10.0 km | 01:06:20 | 06:36/km日期: 2017-11-19 16:05 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'20" / 06'26" / 06'10" / 06'25" / 06'29" / 06'32" / 06'23" / 06'32" / 06'54" / 06'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'44") | 1000 / 9000 |
| 10 | | 06'48" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+00'59") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'29" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 06'23" | 00:45'45" |
| 8 | 06'32" | 00:52'17" |
| 9 | 06'54" | 00:59'11" |
| 10 | 06'49" | 01:06'00" |
| 10.0 | 07'18" | 01:06'16" |
展開計圈分析
留言 
