25.5 km | 02:51:55 | 06:44/km日期: 2017-11-19 06:41 - 總爬升: 570 m - 地點: 永和山水庫 - 平均心率: 139 - 卡路里: 1447 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'17" / 06'19" / 06'53" / 06'41" / 06'13" / 06'01" / 06'42" / 06'20" / 07'00" / 10'33" / 06'43" / 06'07" / 06'36" / 07'19" / 09'41" / 05'55" / 08'11" / 06'22" / 06'09" / 07'34" / 06'31" / 05'47" / 06'02" / 05'47" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 06'41" (+01'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 07'00" (+01'28") | 1000 / 9000 |
| 10 | | 10'33" (+05'01") | 1000 / 10000 |
| 11 | | 06'42" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'35" (+01'03") | 1000 / 13000 |
| 14 | | 07'19" (+01'47") | 1000 / 14000 |
| 15 | | 09'40" (+04'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 08'11" (+02'39") | 1000 / 17000 |
| 18 | | 06'21" (+00'49") | 1000 / 18000 |
| 19 | | 06'09" (+00'37") | 1000 / 19000 |
| 20 | | 07'34" (+02'02") | 1000 / 20000 |
| 21 | | 06'31" (+00'59") | 1000 / 21000 |
| 22 | | 05'46" (+00'14") | 1000 / 22000 |
| 23 | | 06'01" (+00'29") | 1000 / 23000 |
| 24 | | 05'47" (+00'15") | 1000 / 24000 |
| 25 | | 05'32" | 1000 / 25000 |
| 26 | | 05'15" | 513 / 25513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
150.48 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'53" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'13" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 06'20" | 00:51'26" |
| 9 | 07'00" | 00:58'26" |
| 10 | 10'33" | 01:08'59" |
| 11 | 06'43" | 01:15'42" |
| 12 | 06'07" | 01:21'49" |
| 13 | 06'36" | 01:28'25" |
| 14 | 07'19" | 01:35'44" |
| 15 | 09'41" | 01:45'25" |
| 16 | 05'55" | 01:51'20" |
| 17 | 08'11" | 01:59'31" |
| 18 | 06'22" | 02:05'53" |
| 19 | 06'09" | 02:12'02" |
| 20 | 07'34" | 02:19'36" |
| 21 | 06'31" | 02:26'07" |
| 22 | 05'47" | 02:31'54" |
| 23 | 06'02" | 02:37'56" |
| 24 | 05'47" | 02:43'43" |
| 25 | 05'32" | 02:49'15" |
| 25.5 | 05'15" | 02:51'57" |
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