12.5 km | 09:51:19 | 47:21/km日期: 2017-11-16 03:08 - 總爬升: 848 m - 卡路里: 563 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 34'08" / 45'59" / 36'23" / 41'02" / 46'25" / 41'48" / 45'15" / 52'53" / 94'29" / 46'01" / 40'29" / 52'54" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'08" | 1000 / 1000 |
| 2 | | 45'58" (+11'50") | 1000 / 2000 |
| 3 | | 36'23" (+02'15") | 1000 / 3000 |
| 4 | | 41'02" (+06'54") | 1000 / 4000 |
| 5 | | 46'22" (+12'14") | 1000 / 5000 |
| 6 | | 41'48" (+07'40") | 1000 / 6000 |
| 7 | | 45'16" (+11'08") | 1000 / 7000 |
| 8 | | 52'52" (+18'44") | 1000 / 8000 |
| 9 | | 01:34'28" (+00'20") | 1000 / 9000 |
| 10 | | 46'01" (+11'53") | 1000 / 10000 |
| 11 | | 40'28" (+06'20") | 1000 / 11000 |
| 12 | | 52'54" (+18'46") | 1000 / 12000 |
| 13 | | 27'50" | 486 / 12486 |
11月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'08" | 00:34'08" |
| 2 | 45'59" | 01:20'07" |
| 3 | 36'23" | 01:56'30" |
| 4 | 41'02" | 02:37'32" |
| 5 | 46'25" | 03:23'57" |
| 6 | 41'48" | 04:05'45" |
| 7 | 45'15" | 04:51'00" |
| 8 | 52'53" | 05:43'53" |
| 9 | 94'29" | 07:18'22" |
| 10 | 46'01" | 08:04'23" |
| 11 | 40'29" | 08:44'52" |
| 12 | 52'54" | 09:37'46" |
| 12.5 | 27'50" | 09:51'19" |
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