|  全馬 | 06:40:05 | 09:28/km | 第7馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 06:40:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" | 01:21'52" | | 00:42'59" (+04'06") | | 00:48'09" (+09'16") | 01:34'40" (+12'48") | | 00:46'31" (+07'38") | | 00:50'48" (+11'55") | 01:50'16" (+28'24") | | 00:59'28" (+20'35") | | 00:47'13" (+08'20") | 01:32'21" (+10'29") | | 00:45'08" (+06'15") | |
日期: 2017-11-19 06:01 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 2924 Cal - 總步數: 70530 - 平均步頻: 176 - 平均步幅: 59 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+00'30") | 1002 / 1002 | 162 / 82 | | 2 | | 07'31" (+00'35") | 1008 / 2011 | 160 / 82 | | 3 | | 07'36" (+00'40") | 1000 / 3011 | 160 / 81 | | 4 | | 07'51" (+00'55") | 1009 / 4020 | 160 / 79 | | 5 | | 08'21" (+01'25") | 1003 / 5024 | 163 / 73 |
| 6 | | 08'20" (+01'24") | 1004 / 6028 | 159 / 75 | | 7 | | 07'48" (+00'52") | 1006 / 7035 | 160 / 79 | | 8 | | 07'59" (+01'03") | 1005 / 8041 | 160 / 78 | | 9 | | 08'37" (+01'41") | 1002 / 9043 | 162 / 71 | | 10 | | 10'09" (+03'13") | 1005 / 10049 | 181 / 54 | | 11 | | 08'42" (+01'46") | 1001 / 11050 | 159 / 72 | | 12 | | 09'54" (+02'58") | 1004 / 12055 | 162 / 62 | | 13 | | 09'39" (+02'43") | 1007 / 13062 | 187 / 55 | | 14 | | 08'52" (+01'56") | 1003 / 14066 | 161 / 69 | | 15 | | 10'57" (+04'01") | 1004 / 15071 | 147 / 61 | | 16 | | 08'20" (+01'24") | 1006 / 16077 | 160 / 74 | | 17 | | 08'35" (+01'39") | 1004 / 17081 | 162 / 71 | | 18 | | 08'56" (+02'00") | 1006 / 18087 | 165 / 67 | | 19 | | 09'30" (+02'34") | 1002 / 19089 | 164 / 63 | | 20 | | 12'14" (+05'18") | 1004 / 20094 | 166 / 49 | | 21 | | 09'55" (+02'59") | 1004 / 21098 | 172 / 58 | | 22 | | 10'13" (+03'17") | 1001 / 22100 | 165 / 59 | | 23 | | 12'46" (+05'50") | 1007 / 23107 | 138 / 56 | | 24 | | 09'05" (+02'09") | 1005 / 24113 | 175 / 62 | | 25 | | 10'57" (+04'01") | 1006 / 25119 | 193 / 47 | | 26 | | 10'40" (+03'44") | 1008 / 26127 | 171 / 54 | | 27 | | 12'49" (+05'53") | 1000 / 27128 | 196 / 39 | | 28 | | 12'54" (+05'58") | 1000 / 28128 | 183 / 42 | | 29 | | 08'41" (+01'45") | 1005 / 29133 | 206 / 55 | | 30 | | 13'44" (+06'48") | 1004 / 30138 | 147 / 49 | | 31 | | 08'37" (+01'41") | 1006 / 31145 | 194 / 59 | | 32 | | 10'46" (+03'50") | 1004 / 32150 | 204 / 45 | | 33 | | 10'25" (+03'29") | 1000 / 33150 | 191 / 50 | | 34 | | 08'04" (+01'08") | 1003 / 34154 | 205 / 60 | | 35 | | 10'13" (+03'17") | 1001 / 35155 | 229 / 42 | | 36 | | 12'19" (+05'23") | 1001 / 36156 | 187 / 43 | | 37 | | 09'07" (+02'11") | 1004 / 37160 | 207 / 52 | | 38 | | 06'56" | 1001 / 38162 | 169 / 84 | | 39 | | 08'03" (+01'07") | 1000 / 39163 | 204 / 60 | | 40 | | 07'15" (+00'19") | 1009 / 40172 | 184 / 74 | | 41 | | 07'12" (+00'16") | 1002 / 41174 | 183 / 75 | | 42 | | 09'11" (+02'15") | 1008 / 42183 | 223 / 48 | | 43 | | 05'26" | 156 / 42339 | 169 / 108 |
賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 72.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'30" | 00:14'57" | | 3 | 07'37" | 00:22'34" | | 4 | 07'51" | 00:30'25" | | 5 | 08'28" | 00:38'53" | | 6 | 08'20" | 00:47'13" | | 7 | 07'51" | 00:55'04" | | 8 | 08'02" | 01:03'06" | | 9 | 08'43" | 01:11'49" | | 10 | 10'03" | 01:21'52" | | 11 | 08'45" | 01:30'37" | | 12 | 09'44" | 01:40'21" | | 13 | 09'49" | 01:50'10" | | 14 | 08'53" | 01:59'03" | | 15 | 10'58" | 02:10'01" | | 16 | 08'18" | 02:18'19" | | 17 | 08'40" | 02:26'59" | | 18 | 08'43" | 02:35'42" | | 19 | 09'21" | 02:45'03" | | 20 | 11'29" | 02:56'32" | | 21 | 09'46" | 03:06'18" | | 22 | 10'20" | 03:16'38" | | 23 | 09'50" | 03:26'28" | | 24 | 11'24" | 03:37'52" | | 25 | 09'28" | 03:47'20" | | 26 | 11'54" | 03:59'14" | | 27 | 09'54" | 04:09'08" | | 28 | 14'25" | 04:23'33" | | 29 | 09'46" | 04:33'19" | | 30 | 13'29" | 04:46'48" | | 31 | 09'14" | 04:56'02" | | 32 | 09'18" | 05:05'20" | | 33 | 10'13" | 05:15'33" | | 34 | 10'19" | 05:25'52" | | 35 | 08'09" | 05:34'01" | | 36 | 12'28" | 05:46'29" | | 37 | 09'34" | 05:56'03" | | 38 | 07'40" | 06:03'43" | | 39 | 06'57" | 06:10'40" | | 40 | 08'29" | 06:19'09" | | 41 | 07'18" | 06:26'27" | | 42 | 08'19" | 06:34'46" | | 42.2 | 33'59" | 06:40'05" |
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