| 2017鹿港馬拉松全馬順利完賽,第7馬get！跑團很多跑友完成初馬挑戰~ 賽前宣言: 支持家鄉馬，跑團一起同樂賽事。 賽後評分: 補給豐盛，志工熱情，支持家鄉馬~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 102.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'29" | 00:14'08" | | 3 | 06'47" | 00:20'55" | | 4 | 06'14" | 00:27'09" | | 5 | 06'25" | 00:33'34" | | 6 | 07'36" | 00:41'10" | | 7 | 06'30" | 00:47'40" | | 8 | 06'37" | 00:54'17" | | 9 | 06'58" | 01:01'15" | | 10 | 07'47" | 01:09'02" | | 11 | 07'11" | 01:16'13" | | 12 | 07'15" | 01:23'28" | | 13 | 06'49" | 01:30'17" | | 14 | 06'42" | 01:36'59" | | 15 | 07'56" | 01:44'55" | | 16 | 07'00" | 01:51'55" | | 17 | 07'58" | 01:59'53" | | 18 | 06'46" | 02:06'39" | | 19 | 06'42" | 02:13'21" | | 20 | 07'27" | 02:20'48" | | 21 | 07'54" | 02:28'42" | | 22 | 06'42" | 02:35'24" | | 23 | 07'14" | 02:42'38" | | 24 | 07'44" | 02:50'22" | | 25 | 07'02" | 02:57'24" | | 26 | 08'07" | 03:05'31" | | 27 | 07'58" | 03:13'29" | | 28 | 09'39" | 03:23'08" | | 29 | 07'13" | 03:30'21" | | 30 | 09'21" | 03:39'42" | | 31 | 08'03" | 03:47'45" | | 32 | 09'25" | 03:57'10" | | 33 | 07'47" | 04:04'57" | | 34 | 08'31" | 04:13'28" | | 35 | 08'54" | 04:22'22" | | 36 | 08'39" | 04:31'01" | | 37 | 08'24" | 04:39'25" | | 38 | 08'19" | 04:47'44" | | 39 | 09'00" | 04:56'44" | | 40 | 09'56" | 05:06'40" | | 41 | 07'29" | 05:14'09" | | 42 | 08'37" | 05:22'46" | | 42.6 | 06'30" | 05:26'45" |
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全馬 | 05:26:57 | 07:44/km | 第7馬
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