11.2 km | 00:52:49 | 04:42/km日期: 2017-11-19 08:55 - 地點: 美津濃接力 - 卡路里: 554 Cal - 總步數: 9040 - 平均步頻: 171 - 平均步幅: 123 cm - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 04'29" / 04'28" / 04'54" / 04'27" / 04'42" / 04'30" / 04'10" / 05'12" / 05'00" / 04'45" / 04'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'02") | 1008 / 1008 | 173 / 128 |
| 2 | | 04'26" | 1009 / 2018 | 176 / 127 |
| 3 | | 04'49" (+00'23") | 1003 / 3022 | 173 / 119 |
| 4 | | 04'27" (+00'01") | 1008 / 4030 | 173 / 129 |
| 5 | | 04'37" (+00'11") | 1005 / 5036 | 172 / 125 |
| 6 | | 04'30" (+00'04") | 1008 / 6044 | 172 / 128 |
| 7 | | 04'28" (+00'02") | 1008 / 7053 | 170 / 130 |
| 8 | | 05'08" (+00'42") | 1002 / 8055 | 166 / 116 |
| 9 | | 04'58" (+00'32") | 1004 / 9059 | 167 / 120 |
| 10 | | 04'46" (+00'20") | 1005 / 10065 | 170 / 122 |
| 11 | | 04'51" (+00'25") | 1009 / 11074 | 168 / 122 |
| 12 | | 04'33" (+00'07") | 197 / 11271 | 168 / 129 |
11月累積里程 :
313.63 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 04'54" | 00:13'51" |
| 4 | 04'27" | 00:18'18" |
| 5 | 04'42" | 00:23'00" |
| 6 | 04'30" | 00:27'30" |
| 7 | 04'10" | 00:31'40" |
| 8 | 05'12" | 00:36'52" |
| 9 | 05'00" | 00:41'52" |
| 10 | 04'45" | 00:46'37" |
| 11 | 04'54" | 00:51'31" |
| 11.2 | 06'35" | 00:52'49" |
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