22.3 km | 03:04:15 | 08:16/km日期: 2017-11-19 06:08 - 總爬升: 549 m - 平均心率: 133 - 卡路里: 1224 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'58" / 06'42" / 07'03" / 07'03" / 06'49" / 09'30" / 07'42" / 08'36" / 09'28" / 06'38" / 07'30" / 16'05" / 09'15" / 09'52" / 08'27" / 08'55" / 14'05" / 11'43" / 10'57" / 08'12" / 04'23" / 04'29" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'34") | 1000 / 1000 |
| 2 | | 06'42" (+02'19") | 1000 / 2000 |
| 3 | | 07'02" (+02'39") | 1000 / 3000 |
| 4 | | 07'03" (+02'40") | 1000 / 4000 |
| 5 | | 06'49" (+02'26") | 1000 / 5000 |
| 6 | | 09'29" (+05'06") | 1000 / 6000 |
| 7 | | 07'42" (+03'19") | 1000 / 7000 |
| 8 | | 08'35" (+04'12") | 1000 / 8000 |
| 9 | | 09'27" (+05'04") | 1000 / 9000 |
| 10 | | 06'38" (+02'15") | 1000 / 10000 |
| 11 | | 07'30" (+03'07") | 1000 / 11000 |
| 12 | | 08'48" (+04'25") | 1000 / 12000 |
| 13 | | 09'15" (+04'52") | 1000 / 13000 |
| 14 | | 09'51" (+05'28") | 1000 / 14000 |
| 15 | | 08'27" (+04'04") | 1000 / 15000 |
| 16 | | 08'55" (+04'32") | 1000 / 16000 |
| 17 | | 14'05" (+09'42") | 1000 / 17000 |
| 18 | | 11'43" (+07'20") | 1000 / 18000 |
| 19 | | 10'56" (+06'33") | 1000 / 19000 |
| 20 | | 08'12" (+03'49") | 1000 / 20000 |
| 21 | | 04'23" | 1000 / 21000 |
| 22 | | 04'29" (+00'06") | 1000 / 22000 |
| 23 | | 04'08" | 281 / 22281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 07'03" | 00:20'43" |
| 4 | 07'03" | 00:27'46" |
| 5 | 06'49" | 00:34'35" |
| 6 | 09'30" | 00:44'05" |
| 7 | 07'42" | 00:51'47" |
| 8 | 08'36" | 01:00'23" |
| 9 | 09'28" | 01:09'51" |
| 10 | 06'38" | 01:16'29" |
| 11 | 07'30" | 01:23'59" |
| 12 | 16'05" | 01:40'04" |
| 13 | 09'15" | 01:49'19" |
| 14 | 09'52" | 01:59'11" |
| 15 | 08'27" | 02:07'38" |
| 16 | 08'55" | 02:16'33" |
| 17 | 14'05" | 02:30'38" |
| 18 | 11'43" | 02:42'21" |
| 19 | 10'57" | 02:53'18" |
| 20 | 08'12" | 03:01'30" |
| 21 | 04'23" | 03:05'53" |
| 22 | 04'29" | 03:10'22" |
| 22.3 | 04'08" | 03:11'32" |
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