14.2 km | 01:35:09 | 06:41/km日期: 2017-11-19 06:25 - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 01'11" / 06'53" / 06'51" / 06'52" / 06'39" / 06'42" / 06'43" / 06'27" / 06'25" / 06'38" / 06'34" / 06'37" / 06'21" / 06'36" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'04") | 1000 / 9000 |
| 10 | | 06'37" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'35" (+00'15") | 1000 / 14000 |
| 15 | | 08'32" (+02'12") | 232 / 14232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 06'53" | 00:08'04" |
| 3 | 06'51" | 00:14'55" |
| 4 | 06'52" | 00:21'47" |
| 5 | 06'39" | 00:28'26" |
| 6 | 06'42" | 00:35'08" |
| 7 | 06'43" | 00:41'51" |
| 8 | 06'27" | 00:48'18" |
| 9 | 06'25" | 00:54'43" |
| 10 | 06'38" | 01:01'21" |
| 11 | 06'34" | 01:07'55" |
| 12 | 06'37" | 01:14'32" |
| 13 | 06'21" | 01:20'53" |
| 14 | 06'36" | 01:27'29" |
| 14.2 | 08'31" | 01:29'28" |
留言 
展開計圈分析
