16.9 km | 01:05:01 | 03:50/km日期: 2017-11-14 19:40 - 平均心率: 166 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 03'57" / 03'55" / 03'52" / 03'55" / 03'46" / 03'56" / 03'54" / 03'52" / 03'51" / 03'50" / 03'53" / 03'47" / 03'49" / 03'49" / 03'52" / 03'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'22") | 410 / 410 |
| 2 | | 03'53" (+00'12") | 415 / 825 |
| 3 | | 03'53" (+00'12") | 420 / 1245 |
| 4 | | 03'53" (+00'12") | 416 / 1661 |
| 5 | | 03'56" (+00'15") | 409 / 2071 |
| 6 | | 03'49" (+00'08") | 424 / 2496 |
| 7 | | 03'51" (+00'10") | 413 / 2910 |
| 8 | | 03'52" (+00'11") | 418 / 3328 |
| 9 | | 04'00" (+00'19") | 410 / 3738 |
| 10 | | 03'50" (+00'09") | 416 / 4155 |
| 11 | | 03'44" (+00'03") | 424 / 4579 |
| 12 | | 03'48" (+00'07") | 416 / 4996 |
| 13 | | 03'55" (+00'14") | 427 / 5424 |
| 14 | | 03'56" (+00'15") | 420 / 5844 |
| 15 | | 03'56" (+00'15") | 414 / 6258 |
| 16 | | 03'54" (+00'13") | 420 / 6679 |
| 17 | | 03'49" (+00'08") | 422 / 7102 |
| 18 | | 03'51" (+00'10") | 422 / 7524 |
| 19 | | 03'50" (+00'09") | 423 / 7948 |
| 20 | | 03'50" (+00'09") | 426 / 8375 |
| 21 | | 03'54" (+00'13") | 418 / 8793 |
| 22 | | 03'47" (+00'06") | 427 / 9221 |
| 23 | | 03'52" (+00'11") | 422 / 9643 |
| 24 | | 03'48" (+00'07") | 426 / 10069 |
| 25 | | 03'49" (+00'08") | 426 / 10495 |
| 26 | | 03'56" (+00'15") | 420 / 10916 |
| 27 | | 03'50" (+00'09") | 424 / 11340 |
| 28 | | 03'46" (+00'05") | 429 / 11770 |
| 29 | | 03'50" (+00'09") | 427 / 12198 |
| 30 | | 03'47" (+00'06") | 431 / 12629 |
| 31 | | 03'49" (+00'08") | 426 / 13056 |
| 32 | | 03'41" | 428 / 13484 |
| 33 | | 03'53" (+00'12") | 426 / 13911 |
| 34 | | 03'53" (+00'12") | 422 / 14333 |
| 35 | | 03'54" (+00'13") | 421 / 14755 |
| 36 | | 03'45" (+00'04") | 430 / 15185 |
| 37 | | 03'44" (+00'03") | 427 / 15613 |
| 38 | | 03'47" (+00'06") | 426 / 16039 |
| 39 | | 03'48" (+00'07") | 425 / 16464 |
| 40 | | 03'35" | 426 / 16891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 428.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 03'52" | 00:11'44" |
| 4 | 03'55" | 00:15'39" |
| 5 | 03'46" | 00:19'25" |
| 6 | 03'56" | 00:23'21" |
| 7 | 03'54" | 00:27'15" |
| 8 | 03'52" | 00:31'07" |
| 9 | 03'51" | 00:34'58" |
| 10 | 03'50" | 00:38'48" |
| 11 | 03'53" | 00:42'41" |
| 12 | 03'47" | 00:46'28" |
| 13 | 03'49" | 00:50'17" |
| 14 | 03'49" | 00:54'06" |
| 15 | 03'52" | 00:57'58" |
| 16 | 03'46" | 01:01'44" |
| 16.9 | 03'42" | 01:05'02" |
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