10.0 km | 00:55:22 | 05:31/km日期: 2017-11-18 19:53 - 總爬升: 183 m - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'56" / 05'22" / 05'28" / 05'37" / 05'43" / 05'27" / 05'29" / 05'22" / 05'17" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 9 / 10009 |
11月累積里程 : 78.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'37" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'17" | 00:49'41" |
| 10 | 05'38" | 00:55'19" |
| 10.0 | 05'05" | 00:55'22" |
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