keith chan 2017/11/17 訓練日誌

keith chan 香港
ID 238279

14 位追隨者

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keith chan

100.0 km | 23:59:59 | 14:23/km | 第4馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	23:59:59
總名次	- / -
分組名次	- / -
平均速度	14:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'52")

00:41'52" (+03'23")

01:37'15"

10 km

(01:37'15")

00:55'23" (+16'54")

15 km

(02:57'25")

01:20'10" (+41'41")

02:25'21" (+48'06")

20 km

(04:02'36")

01:05'11" (+26'42")

25 km

(05:22'42")

01:20'06" (+41'37")

02:43'22" (+06'07")

30 km

(06:45'58")

01:23'16" (+44'47")

35 km

(09:09'22")

02:23'24" (+44'55")

03:53'39" (+16'24")

40 km

(10:39'37")

01:30'15" (+51'46")

45 km

(12:06'50")

01:27'13" (+48'44")

03:45'02" (+07'47")

50 km

(14:24'39")

02:17'49" (+39'20")

55 km

(15:53'53")

01:29'14" (+50'45")

03:26'16" (+49'01")

60 km

(17:50'55")

01:57'02" (+18'33")

65 km

(25:27'48")

07:36'53" (+58'24")

08:15'22" (+38'07")

70 km

(26:06'17")

00:38'29"

75 km

(26:59'59")

00:53'42" (+15'13")

01:49'13" (+11'58")

80 km

(27:55'30")

00:55'31" (+17'02")

Finish

(23:59:59)

日期: 2017-11-17 12:34 - 總爬升: 3145 m - 地點: 西貢去元朗 - 天氣: 30-26度、晴陰雨風 - 卡路里: 5594 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'46"

(11'46")

11'46" (+06'21")

1000 / 1000

09'25"

(21'12")

09'25" (+04'00")

1000 / 2000

06'46"

(27'58")

06'46" (+01'21")

1000 / 3000

06'40"

(34'39")

06'40" (+01'15")

1000 / 4000

07'28"

(42'08")

07'28" (+02'03")

1000 / 5000

展開計圈分析

09'32"

(51'40")

09'32" (+04'07")

1000 / 6000

06'29"

(58'10")

06'29" (+01'04")

1000 / 7000

07'59"

(01:06'09")

07'59" (+02'34")

1000 / 8000

07'16"

(01:13'25")

07'16" (+01'51")

1000 / 9000

24'05"

(01:37'31")

24'05" (+18'40")

1000 / 10000

11'09"

(01:48'40")

11'09" (+05'44")

1000 / 11000

15'50"

(02:04'30")

15'50" (+10'25")

1000 / 12000

28'10"

(02:32'41")

28'10" (+22'45")

1000 / 13000

12'48"

(02:45'29")

12'48" (+07'23")

1000 / 14000

12'11"

(02:57'41")

12'11" (+06'46")

1000 / 15000

10'04"

(03:07'45")

10'04" (+04'39")

1000 / 16000

13'56"

(03:21'42")

13'56" (+08'31")

1000 / 17000

12'26"

(03:34'08")

12'26" (+07'01")

1000 / 18000

13'42"

(03:47'51")

13'42" (+08'17")

1000 / 19000

15'01"

(04:02'52")

15'01" (+09'36")

1000 / 20000

09'22"

(04:12'14")

09'22" (+03'57")

1000 / 21000

08'31"

(04:20'45")

08'31" (+03'06")

1000 / 22000

11'55"

(04:32'41")

11'55" (+06'30")

1000 / 23000

11'19"

(04:44'01")

11'19" (+05'54")

1000 / 24000

38'54"

(05:22'56")

38'54" (+33'29")

1000 / 25000

16'59"

(05:39'55")

16'59" (+11'34")

1000 / 26000

11'38"

(05:51'34")

11'38" (+06'13")

1000 / 27000

21'19"

(06:12'54")

21'19" (+15'54")

1000 / 28000

13'35"

(06:26'30")

13'35" (+08'10")

1000 / 29000

19'43"

(06:46'13")

19'43" (+14'18")

1000 / 30000

16'44"

(07:02'57")

16'44" (+11'19")

1000 / 31000

18'49"

(07:21'47")

18'49" (+13'24")

1000 / 32000

11'45"

(07:33'33")

11'45" (+06'20")

1000 / 33000

22'11"

(07:55'44")

22'11" (+16'46")

1000 / 34000

01:13'53"

(09:09'37")

01:13'53" (+08'28")

1000 / 35000

14'05"

(09:23'42")

14'05" (+08'40")

1000 / 36000

13'19"

(09:37'01")

13'19" (+07'54")

1000 / 37000

14'17"

(09:51'19")

14'17" (+08'52")

1000 / 38000

15'57"

(10:07'17")

15'57" (+10'32")

1000 / 39000

32'35"

(10:39'52")

32'35" (+27'10")

1000 / 40000

14'37"

(10:54'30")

14'37" (+09'12")

1000 / 41000

15'08"

(11:09'38")

15'08" (+09'43")

1000 / 42000

18'38"

(11:28'16")

18'38" (+13'13")

1000 / 43000

23'03"

(11:51'20")

23'03" (+17'38")

1000 / 44000

15'45"

(12:07'05")

15'45" (+10'20")

1000 / 45000

17'36"

(12:24'42")

17'36" (+12'11")

1000 / 46000

16'14"

(12:40'57")

16'14" (+10'49")

1000 / 47000

32'25"

(13:13'22")

32'25" (+27'00")

1000 / 48000

56'01"

(14:09'23")

56'01" (+50'36")

1000 / 49000

15'31"

(14:24'54")

15'31" (+10'06")

1000 / 50000

09'15"

(14:34'10")

09'15" (+03'50")

1000 / 51000

12'15"

(14:46'25")

12'15" (+06'50")

1000 / 52000

42'47"

(15:29'13")

42'47" (+37'22")

1000 / 53000

12'26"

(15:41'39")

12'26" (+07'01")

1000 / 54000

12'29"

(15:54'08")

12'29" (+07'04")

1000 / 55000

13'53"

(16:08'02")

13'53" (+08'28")

1000 / 56000

49'21"

(16:57'23")

49'21" (+43'56")

1000 / 57000

17'26"

(17:14'50")

17'26" (+12'01")

1000 / 58000

11'15"

(17:26'05")

11'15" (+05'50")

1000 / 59000

25'04"

(17:51'10")

25'04" (+19'39")

1000 / 60000

13'31"

(18:04'41")

13'31" (+08'06")

1000 / 61000

10'16"

(18:14'58")

10'16" (+04'51")

1000 / 62000

30'07"

(18:45'05")

32'46" (+27'21")

919 / 62919

11'49"

(18:56'55")

11'49" (+06'24")

1000 / 63919

04'46"

(19:01'42")

12'54" (+07'29")

369 / 64289

10'09"

(19:11'51")

10'09" (+04'44")

1000 / 65289

07'50"

(19:19'42")

07'50" (+02'25")

1000 / 66289

07'54"

(19:27'36")

07'54" (+02'29")

1000 / 67289

08'02"

(19:35'39")

08'02" (+02'37")

1000 / 68289

08'11"

(19:43'50")

08'11" (+02'46")

1000 / 69289

05'25"

(19:49'16")

05'25"

1000 / 70289

06'13"

(19:55'29")

06'13" (+00'48")

1000 / 71289

17'47"

(20:13'17")

17'47" (+12'22")

1000 / 72289

10'45"

(20:24'02")

10'45" (+05'20")

1000 / 73289

09'30"

(20:33'32")

09'30" (+04'05")

1000 / 74289

11'39"

(20:45'11")

11'39" (+06'14")

1000 / 75289

11'25"

(20:56'37")

11'25" (+06'00")

1000 / 76289

10'05"

(21:06'42")

10'05" (+04'40")

1000 / 77289

11'50"

(21:18'33")

11'50" (+06'25")

1000 / 78289

11'07"

(21:29'40")

11'07" (+05'42")

1000 / 79289

10'20"

(21:40'01")

10'20" (+04'55")

1000 / 80289

09'40"

(21:49'42")

09'40" (+04'15")

1000 / 81289

09'48"

(21:59'30")

09'48" (+04'23")

1000 / 82289

18'41"

(22:18'12")

18'41" (+13'16")

1000 / 83289

08'17"

(22:26'30")

13'24" (+07'59")

618 / 83908

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100km/28小時49分鐘⋯真係唔易⋯😅哈哈

賽前宣言: 第六次！希望做到sub25🤣

賽後評分: 大會check point地面放些無用的紙盒給選手睡下休息吧
給 4 星

11月累積里程 : 279.16 km

hoka one one speed goat 累積 : 515.1 km

TCX 上傳 | 7 years ago

Sundae, Joseph 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'30"	00:11'30"
2	09'26"	00:20'56"
3	06'47"	00:27'43"
4	06'40"	00:34'23"
5	07'29"	00:41'52"
6	09'33"	00:51'25"
7	06'30"	00:57'55"
8	07'59"	01:05'54"
9	07'16"	01:13'10"
10	24'05"	01:37'15"
11	11'09"	01:48'24"
12	15'52"	02:04'16"
13	28'09"	02:32'25"
14	12'49"	02:45'14"
15	12'11"	02:57'25"
16	10'05"	03:07'30"
17	13'57"	03:21'27"
18	12'26"	03:33'53"
19	13'42"	03:47'35"
20	15'01"	04:02'36"
21	09'23"	04:11'59"
22	08'31"	04:20'30"
23	11'56"	04:32'26"
24	11'21"	04:43'47"
25	38'55"	05:22'42"
26	16'59"	05:39'41"
27	11'38"	05:51'19"
28	21'19"	06:12'38"
29	13'36"	06:26'14"
30	19'44"	06:45'58"
31	16'44"	07:02'42"
32	18'50"	07:21'32"
33	11'45"	07:33'17"
34	22'14"	07:55'31"
35	73'51"	09:09'22"
36	14'05"	09:23'27"
37	13'19"	09:36'46"
38	14'18"	09:51'04"
39	15'58"	10:07'02"
40	32'35"	10:39'37"
41	14'38"	10:54'15"
42	15'44"	11:09'59"
43	18'02"	11:28'01"
44	23'03"	11:51'04"
45	15'46"	12:06'50"
46	17'37"	12:24'27"
47	16'14"	12:40'41"
48	32'25"	13:13'06"
49	56'02"	14:09'08"
50	15'31"	14:24'39"
51	09'16"	14:33'55"
52	12'15"	14:46'10"
53	42'47"	15:28'57"
54	12'26"	15:41'23"
55	12'30"	15:53'53"
56	13'53"	16:07'46"
57	49'22"	16:57'08"
58	17'26"	17:14'34"
59	11'16"	17:25'50"
60	25'05"	17:50'55"
61	13'32"	18:04'27"
62	10'15"	18:14'42"
63	410'07"	25:04'49"
64	11'42"	25:16'31"
65	11'17"	25:27'48"
66	06'58"	25:34'46"
67	09'37"	25:44'23"
68	07'24"	25:51'47"
69	08'11"	25:59'58"
70	06'19"	26:06'17"
71	05'09"	26:11'26"
72	16'58"	26:28'24"
73	11'35"	26:39'59"
74	09'12"	26:49'11"
75	10'48"	26:59'59"
76	12'15"	27:12'14"
77	09'47"	27:22'01"
78	11'32"	27:33'33"
79	11'52"	27:45'25"
80	10'05"	27:55'30"
81	10'48"	28:06'18"
82	08'50"	28:15'08"
83	18'19"	28:33'27"
83.9	12'44"	28:45'01"