12.0 km | 01:04:16 | 05:21/km日期: 2017-10-21 21:10 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'36" / 05'17" / 05'25" / 05'26" / 05'14" / 05'14" / 05'22" / 05'19" / 05'24" / 05'55" / 05'15" / 04'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'48") | 1000 / 1000 |
2 | | 05'17" (+00'30") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'26" (+00'39") | 1000 / 4000 |
5 | | 05'14" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+00'31") | 1000 / 8000 |
9 | | 05'24" (+00'37") | 1000 / 9000 |
10 | | 05'54" (+01'07") | 1000 / 10000 |
11 | | 05'15" (+00'28") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 03'16" | 9 / 12009 |
10月累積里程 :
83.19 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'26" | 00:21'44" |
5 | 05'14" | 00:26'58" |
6 | 05'14" | 00:32'12" |
7 | 05'22" | 00:37'34" |
8 | 05'19" | 00:42'53" |
9 | 05'24" | 00:48'17" |
10 | 05'55" | 00:54'12" |
11 | 05'15" | 00:59'27" |
12 | 04'48" | 01:04'15" |
12.0 | 03'22" | 01:04'17" |