Hoffnung 2017/11/17 訓練日誌

Hoffnung 新界
ID 228323

31 位追隨者

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Hoffnung

100.0 km | 27:39:00 | 16:35/km | 第7馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	27:39:00
總名次	- / -
分組名次	- / -
平均速度	16:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'22")

00:54'22" (+09'39")

01:52'56"

10 km

(01:52'56")

00:58'34" (+13'51")

15 km

(03:08'41")

01:15'45" (+31'02")

02:29'02" (+36'06")

20 km

(04:21'58")

01:13'17" (+28'34")

25 km

(05:41'07")

01:19'09" (+34'26")

02:48'22" (+55'26")

30 km

(07:10'20")

01:29'13" (+44'30")

35 km

(09:11'49")

02:01'29" (+16'46")

03:38'57" (+46'01")

40 km

(10:49'17")

01:37'28" (+52'45")

45 km

(12:21'13")

01:31'56" (+47'13")

03:17'04" (+24'08")

50 km

(14:06'21")

01:45'08" (+00'25")

55 km

(15:39'44")

01:33'23" (+48'40")

03:18'17" (+25'21")

60 km

(17:24'38")

01:44'54" (+00'11")

65 km

(19:12'42")

01:48'04" (+03'21")

03:29'53" (+36'57")

70 km

(20:54'31")

01:41'49" (+57'06")

75 km

(22:34'10")

01:39'39" (+54'56")

02:24'22" (+31'26")

80 km

(23:18'53")

00:44'43"

85 km

(24:37'23")

01:18'30" (+33'47")

02:03'39" (+10'43")

90 km

(25:22'32")

00:45'09" (+00'26")

95 km

(26:16'40")

00:54'08" (+09'25")

02:01'06" (+08'10")

100 km

(27:23'38")

01:06'58" (+22'15")

Finish

(27:39:00)

日期: 2017-11-17 12:30 - 總爬升: 4176 m - 平均心率: 119 - 卡路里: 5362 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 73%

新界

Hoffnung

留言

賽後評分: -
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 396.35 km

asics GEL-NIMBUS 18-SW 累積 : 1463.9 km

TCX 2.0 上傳 | 7 years ago

王進星說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'54"	00:11'54"
2	10'58"	00:22'52"
3	10'07"	00:32'59"
4	10'05"	00:43'04"
5	11'18"	00:54'22"
6	12'03"	01:06'25"
7	08'07"	01:14'32"
8	10'25"	01:24'57"
9	09'52"	01:34'49"
10	18'07"	01:52'56"
11	12'11"	02:05'07"
12	19'03"	02:24'10"
13	19'54"	02:44'04"
14	12'42"	02:56'46"
15	11'55"	03:08'41"
16	20'01"	03:28'42"
17	13'58"	03:42'40"
18	11'47"	03:54'27"
19	12'48"	04:07'15"
20	14'43"	04:21'58"
21	06'43"	04:28'41"
22	09'41"	04:38'22"
23	13'27"	04:51'49"
24	10'11"	05:02'00"
25	39'07"	05:41'07"
26	26'06"	06:07'13"
27	17'41"	06:24'54"
28	13'36"	06:38'30"
29	13'48"	06:52'18"
30	18'02"	07:10'20"
31	25'59"	07:36'19"
32	24'15"	08:00'34"
33	13'40"	08:14'14"
34	22'19"	08:36'33"
35	35'16"	09:11'49"
36	13'54"	09:25'43"
37	11'51"	09:37'34"
38	21'46"	09:59'20"
39	32'01"	10:31'21"
40	17'56"	10:49'17"
41	17'21"	11:06'38"
42	14'03"	11:20'41"
43	24'42"	11:45'23"
44	18'20"	12:03'43"
45	17'30"	12:21'13"
46	17'03"	12:38'16"
47	18'01"	12:56'17"
48	33'30"	13:29'47"
49	18'20"	13:48'07"
50	18'14"	14:06'21"
51	11'13"	14:17'34"
52	24'52"	14:42'26"
53	15'31"	14:57'57"
54	14'19"	15:12'16"
55	27'28"	15:39'44"
56	30'51"	16:10'35"
57	18'56"	16:29'31"
58	13'07"	16:42'38"
59	26'02"	17:08'40"
60	15'58"	17:24'38"
61	14'06"	17:38'44"
62	15'21"	17:54'05"
63	14'57"	18:09'02"
64	45'54"	18:54'56"
65	17'46"	19:12'42"
66	22'07"	19:34'49"
67	25'28"	20:00'17"
68	16'24"	20:16'41"
69	20'59"	20:37'40"
70	16'51"	20:54'31"
71	19'15"	21:13'46"
72	32'15"	21:46'01"
73	15'15"	22:01'16"
74	17'17"	22:18'33"
75	15'37"	22:34'10"
76	15'55"	22:50'05"
77	10'05"	23:00'10"
78	07'22"	23:07'32"
79	05'46"	23:13'18"
80	05'35"	23:18'53"
81	17'23"	23:36'16"
82	29'53"	24:06'09"
83	12'11"	24:18'20"
84	10'59"	24:29'19"
85	08'04"	24:37'23"
86	11'35"	24:48'58"
87	11'33"	25:00'31"
88	09'06"	25:09'37"
89	06'28"	25:16'05"
90	06'27"	25:22'32"
91	16'45"	25:39'17"
92	10'09"	25:49'26"
93	08'30"	25:57'56"
94	08'38"	26:06'34"
95	10'06"	26:16'40"
96	15'27"	26:32'07"
97	14'36"	26:46'43"
98	13'40"	27:00'23"
99	14'23"	27:14'46"
100	08'52"	27:23'38"
101	06'01"	27:29'39"
102	06'36"	27:36'15"
103.0	07'51"	27:44'21"