10.2 km | 00:57:29 | 05:37/km日期: 2017-11-18 16:07 - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'57" / 06'01" / 05'44" / 05'46" / 05'39" / 05'30" / 06'28" / 05'05" / 05'22" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 09'47" (+04'51") | 204 / 6204 |
| 8 | | 05'24" (+00'28") | 1000 / 7204 |
| 9 | | 05'16" (+00'20") | 1000 / 8204 |
| 10 | | 05'13" (+00'17") | 1000 / 9204 |
| 11 | | 04'56" | 1000 / 10204 |
| 12 | | 05'33" (+00'37") | 4 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 227.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 06'28" | 00:41'05" |
| 8 | 05'05" | 00:46'10" |
| 9 | 05'22" | 00:51'32" |
| 10 | 04'58" | 00:56'30" |
| 10.2 | 04'43" | 00:57'29" |
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