21.1 km | 01:49:15 | 05:10/km日期: 2017-11-18 12:50 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'12" / 05'02" / 05'09" / 05'17" / 05'13" / 05'16" / 05'16" / 05'16" / 05'14" / 05'16" / 05'16" / 05'13" / 05'14" / 05'17" / 05'10" / 05'09" / 05'10" / 05'05" / 05'01" / 05'05" / 04'58" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'06") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'08" | 107 / 21107 |
11月累積里程 :
73.33 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'17" | 00:20'40" |
| 5 | 05'13" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 05'14" | 00:46'55" |
| 10 | 05'16" | 00:52'11" |
| 11 | 05'16" | 00:57'27" |
| 12 | 05'13" | 01:02'40" |
| 13 | 05'14" | 01:07'54" |
| 14 | 05'17" | 01:13'11" |
| 15 | 05'10" | 01:18'21" |
| 16 | 05'09" | 01:23'30" |
| 17 | 05'10" | 01:28'40" |
| 18 | 05'05" | 01:33'45" |
| 19 | 05'01" | 01:38'46" |
| 20 | 05'05" | 01:43'51" |
| 21 | 04'58" | 01:48'49" |
| 21.1 | 04'11" | 01:49'16" |
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