16.3 km | 01:41:31 | 06:12/km日期: 2017-11-18 06:21 - 總爬升: 173 m - 卡路里: 1382 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 08'35" / 09'21" / 05'21" / 05'47" / 05'43" / 05'42" / 05'47" / 05'56" / 12'30" / 05'52" / 05'51" / 05'57" / 06'08" / 09'38" / 05'29" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+04'31") | 1609 / 1609 |
| 2 | | 05'27" (+00'01") | 1609 / 3218 |
| 3 | | 05'48" (+00'22") | 1609 / 4828 |
| 4 | | 05'37" (+00'11") | 1609 / 6437 |
| 5 | | 05'57" (+00'31") | 1609 / 8046 |
| 6 | | 05'44" (+00'18") | 1609 / 9656 |
| 7 | | 05'51" (+00'25") | 1609 / 11265 |
| 8 | | 06'03" (+00'37") | 1609 / 12874 |
| 9 | | 06'12" (+00'46") | 1609 / 14484 |
| 10 | | 05'26" | 1609 / 16093 |
| 11 | | 06'03" (+00'37") | 253 / 16347 |
11月累積里程 : 76.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 09'21" | 00:17'56" |
| 3 | 05'21" | 00:23'17" |
| 4 | 05'47" | 00:29'04" |
| 5 | 05'43" | 00:34'47" |
| 6 | 05'42" | 00:40'29" |
| 7 | 05'47" | 00:46'16" |
| 8 | 05'56" | 00:52'12" |
| 9 | 12'30" | 01:04'42" |
| 10 | 05'52" | 01:10'34" |
| 11 | 05'51" | 01:16'25" |
| 12 | 05'57" | 01:22'22" |
| 13 | 06'08" | 01:28'30" |
| 14 | 09'38" | 01:38'08" |
| 15 | 05'29" | 01:43'37" |
| 16 | 05'32" | 01:49'09" |
| 16.3 | 05'37" | 01:51'06" |
展開計圈分析
留言 
