42.7 km | 05:45:37 | 08:05/km日期: 2017-11-18 06:33 - 總爬升: 652 m - 卡路里: 2762 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'55" / 06'40" / 06'51" / 06'03" / 07'10" / 06'56" / 07'23" / 07'52" / 05'54" / 06'57" / 06'59" / 08'43" / 07'28" / 07'27" / 06'46" / 09'14" / 07'53" / 06'39" / 08'49" / 07'03" / 06'48" / 09'24" / 08'36" / 10'40" / 09'08" / 08'11" / 09'52" / 08'19" / 08'11" / 09'51" / 07'45" / 06'29" / 16'44" / 09'05" / 08'36" / 06'56" / 08'22" / 08'35" / 09'14" / 09'29" / 06'59" / 07'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'50" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'09" (+01'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'02") | 1000 / 6000 |
| 7 | | 07'23" (+01'29") | 1000 / 7000 |
| 8 | | 07'51" (+01'57") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'59" (+01'05") | 1000 / 11000 |
| 12 | | 08'43" (+02'49") | 1000 / 12000 |
| 13 | | 07'27" (+01'33") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 06'46" (+00'52") | 1000 / 15000 |
| 16 | | 09'13" (+03'19") | 1000 / 16000 |
| 17 | | 07'52" (+01'58") | 1000 / 17000 |
| 18 | | 06'39" (+00'45") | 1000 / 18000 |
| 19 | | 08'49" (+02'55") | 1000 / 19000 |
| 20 | | 07'03" (+01'09") | 1000 / 20000 |
| 21 | | 06'47" (+00'53") | 1000 / 21000 |
| 22 | | 09'23" (+03'29") | 1000 / 22000 |
| 23 | | 08'36" (+02'42") | 1000 / 23000 |
| 24 | | 10'40" (+04'46") | 1000 / 24000 |
| 25 | | 09'07" (+03'13") | 1000 / 25000 |
| 26 | | 08'11" (+02'17") | 1000 / 26000 |
| 27 | | 09'51" (+03'57") | 1000 / 27000 |
| 28 | | 08'17" (+02'23") | 1000 / 28000 |
| 29 | | 08'12" (+02'18") | 1000 / 29000 |
| 30 | | 09'51" (+03'57") | 1000 / 30000 |
| 31 | | 07'44" (+01'50") | 1000 / 31000 |
| 32 | | 06'29" (+00'35") | 1000 / 32000 |
| 33 | | 16'43" (+10'49") | 1000 / 33000 |
| 34 | | 09'03" (+03'09") | 1000 / 34000 |
| 35 | | 08'31" (+02'37") | 1000 / 35000 |
| 36 | | 07'00" (+01'06") | 1000 / 36000 |
| 37 | | 08'22" (+02'28") | 1000 / 37000 |
| 38 | | 08'35" (+02'41") | 1000 / 38000 |
| 39 | | 09'13" (+03'19") | 1000 / 39000 |
| 40 | | 09'28" (+03'34") | 1000 / 40000 |
| 41 | | 06'59" (+01'05") | 1000 / 41000 |
| 42 | | 07'48" (+01'54") | 1000 / 42000 |
| 43 | | 06'58" (+01'04") | 699 / 42699 |
11月累積里程 : 528.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'51" | 00:20'26" |
| 4 | 06'03" | 00:26'29" |
| 5 | 07'10" | 00:33'39" |
| 6 | 06'56" | 00:40'35" |
| 7 | 07'23" | 00:47'58" |
| 8 | 07'52" | 00:55'50" |
| 9 | 05'54" | 01:01'44" |
| 10 | 06'57" | 01:08'41" |
| 11 | 06'59" | 01:15'40" |
| 12 | 08'43" | 01:24'23" |
| 13 | 07'28" | 01:31'51" |
| 14 | 07'27" | 01:39'18" |
| 15 | 06'46" | 01:46'04" |
| 16 | 09'14" | 01:55'18" |
| 17 | 07'53" | 02:03'11" |
| 18 | 06'39" | 02:09'50" |
| 19 | 08'49" | 02:18'39" |
| 20 | 07'03" | 02:25'42" |
| 21 | 06'48" | 02:32'30" |
| 22 | 09'24" | 02:41'54" |
| 23 | 08'36" | 02:50'30" |
| 24 | 10'40" | 03:01'10" |
| 25 | 09'08" | 03:10'18" |
| 26 | 08'11" | 03:18'29" |
| 27 | 09'52" | 03:28'21" |
| 28 | 08'19" | 03:36'40" |
| 29 | 08'11" | 03:44'51" |
| 30 | 09'51" | 03:54'42" |
| 31 | 07'45" | 04:02'27" |
| 32 | 06'29" | 04:08'56" |
| 33 | 16'44" | 04:25'40" |
| 34 | 09'05" | 04:34'45" |
| 35 | 08'36" | 04:43'21" |
| 36 | 06'56" | 04:50'17" |
| 37 | 08'22" | 04:58'39" |
| 38 | 08'35" | 05:07'14" |
| 39 | 09'14" | 05:16'28" |
| 40 | 09'29" | 05:25'57" |
| 41 | 06'59" | 05:32'56" |
| 42 | 07'48" | 05:40'44" |
| 42.7 | 06'58" | 05:45'37" |
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