17.0 km | 01:41:37 | 05:58/km日期: 2017-11-18 06:06 - 卡路里: 1173 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'43" / 06'08" / 05'56" / 05'34" / 05'41" / 05'47" / 05'42" / 05'42" / 05'51" / 05'33" / 05'28" / 05'23" / 05'29" / 05'34" / 05'35" / 09'15" / 12'04" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 07'19" (+01'57") | 1000 / 16000 |
| 17 | | 07'51" (+02'29") | 1000 / 17000 |
| 18 | | 12'16" (+06'54") | 25 / 17025 |
11月累積里程 : 304.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 05'34" | 00:24'21" |
| 5 | 05'41" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 05'42" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 05'33" | 00:58'37" |
| 11 | 05'28" | 01:04'05" |
| 12 | 05'23" | 01:09'28" |
| 13 | 05'29" | 01:14'57" |
| 14 | 05'34" | 01:20'31" |
| 15 | 05'35" | 01:26'06" |
| 16 | 09'15" | 01:35'21" |
| 17 | 12'04" | 01:47'25" |
| 17.0 | 12'14" | 01:47'44" |
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