15.2 km | 01:20:52 | 05:19/km日期: 2017-11-18 06:35 - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'43" / 05'19" / 05'20" / 05'11" / 05'07" / 05'15" / 05'11" / 14'29" / 05'40" / 05'17" / 05'09" / 04'59" / 13'20" / 05'23" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 1000 / 15000 |
| 16 | | 05'54" (+00'55") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 302.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'15" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 14'29" | 00:51'35" |
| 9 | 05'40" | 00:57'15" |
| 10 | 05'17" | 01:02'32" |
| 11 | 05'09" | 01:07'41" |
| 12 | 04'59" | 01:12'40" |
| 13 | 13'20" | 01:26'00" |
| 14 | 05'23" | 01:31'23" |
| 15 | 05'27" | 01:36'50" |
| 15.2 | 05'53" | 01:38'01" |
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