30.0 km | 02:45:52 | 05:31/km日期: 2017-11-18 06:15 - 平均心率: 173 - 卡路里: 1757 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 06'11" / 05'33" / 05'39" / 05'33" / 05'32" / 07'37" / 05'34" / 05'33" / 05'28" / 05'35" / 05'30" / 05'29" / 06'09" / 05'28" / 16'01" / 05'31" / 05'31" / 05'31" / 06'10" / 05'34" / 05'28" / 07'18" / 05'25" / 05'33" / 05'25" / 07'59" / 05'27" / 06'29" / 05'19" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'40") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'58" (+01'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'33") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'31" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" (+00'36") | 1000 / 17000 |
| 18 | | 05'31" (+00'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'49") | 1000 / 19000 |
| 20 | | 05'33" (+00'39") | 1000 / 20000 |
| 21 | | 05'28" (+00'34") | 1000 / 21000 |
| 22 | | 05'29" (+00'35") | 1000 / 22000 |
| 23 | | 05'24" (+00'30") | 1000 / 23000 |
| 24 | | 05'32" (+00'38") | 1000 / 24000 |
| 25 | | 05'24" (+00'30") | 1000 / 25000 |
| 26 | | 05'26" (+00'32") | 1000 / 26000 |
| 27 | | 05'26" (+00'32") | 1000 / 27000 |
| 28 | | 05'29" (+00'35") | 1000 / 28000 |
| 29 | | 05'19" (+00'25") | 1000 / 29000 |
| 30 | | 04'54" | 1000 / 30000 |
| 31 | | 05'10" (+00'16") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 07'37" | 00:36'05" |
| 7 | 05'34" | 00:41'39" |
| 8 | 05'33" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'35" | 00:58'15" |
| 11 | 05'30" | 01:03'45" |
| 12 | 05'29" | 01:09'14" |
| 13 | 06'09" | 01:15'23" |
| 14 | 05'28" | 01:20'51" |
| 15 | 16'01" | 01:36'52" |
| 16 | 05'31" | 01:42'23" |
| 17 | 05'31" | 01:47'54" |
| 18 | 05'31" | 01:53'25" |
| 19 | 06'10" | 01:59'35" |
| 20 | 05'34" | 02:05'09" |
| 21 | 05'28" | 02:10'37" |
| 22 | 07'18" | 02:17'55" |
| 23 | 05'25" | 02:23'20" |
| 24 | 05'33" | 02:28'53" |
| 25 | 05'25" | 02:34'18" |
| 26 | 07'59" | 02:42'17" |
| 27 | 05'27" | 02:47'44" |
| 28 | 06'29" | 02:54'13" |
| 29 | 05'19" | 02:59'32" |
| 30 | 04'55" | 03:04'27" |
| 30.0 | 04'32" | 03:04'30" |
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