10.5 km | 01:08:23 | 06:30/km日期: 2017-11-18 06:32 - 總爬升: 228 m - 卡路里: 922 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'16" / 06'59" / 06'39" / 06'46" / 09'26" / 04'41" / 06'02" / 06'23" / 06'38" / 06'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'18") | 1000 / 1000 |
| 2 | | 06'58" (+02'17") | 1000 / 2000 |
| 3 | | 06'39" (+01'58") | 1000 / 3000 |
| 4 | | 06'46" (+02'05") | 1000 / 4000 |
| 5 | | 06'24" (+01'43") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 06'01" (+01'20") | 1000 / 7000 |
| 8 | | 06'22" (+01'41") | 1000 / 8000 |
| 9 | | 06'38" (+01'57") | 1000 / 9000 |
| 10 | | 06'34" (+01'53") | 1000 / 10000 |
| 11 | | 06'17" (+01'36") | 520 / 10520 |
11月累積里程 : 83.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'59" | 00:12'15" |
| 3 | 06'39" | 00:18'54" |
| 4 | 06'46" | 00:25'40" |
| 5 | 09'26" | 00:35'06" |
| 6 | 04'41" | 00:39'47" |
| 7 | 06'02" | 00:45'49" |
| 8 | 06'23" | 00:52'12" |
| 9 | 06'38" | 00:58'50" |
| 10 | 06'34" | 01:05'24" |
| 10.5 | 06'18" | 01:08'41" |
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