25.7 km | 01:59:54 | 04:40/km日期: 2017-11-18 05:25 - 平均心率: 143 - 卡路里: 1311 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 04'56" / 04'25" / 04'16" / 04'45" / 04'17" / 04'53" / 04'23" / 38'19" / 03'55" / 03'52" / 03'51" / 05'55" / 04'45" / 04'31" / 04'16" / 04'27" / 04'30" / 04'40" / 08'47" / 05'24" / 05'14" / 04'59" / 04'54" / 12'54" / 04'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'06") | 1000 / 1000 |
| 2 | | 04'25" (+00'35") | 1000 / 2000 |
| 3 | | 04'15" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'54") | 1000 / 4000 |
| 5 | | 04'17" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'47") | 1000 / 6000 |
| 7 | | 04'23" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+01'47") | 1000 / 8000 |
| 9 | | 03'54" (+00'04") | 1000 / 9000 |
| 10 | | 03'52" (+00'02") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 05'17" (+01'27") | 1000 / 12000 |
| 13 | | 04'45" (+00'55") | 1000 / 13000 |
| 14 | | 04'30" (+00'40") | 1000 / 14000 |
| 15 | | 04'16" (+00'26") | 1000 / 15000 |
| 16 | | 04'26" (+00'36") | 1000 / 16000 |
| 17 | | 04'30" (+00'40") | 1000 / 17000 |
| 18 | | 04'40" (+00'50") | 1000 / 18000 |
| 19 | | 05'42" (+01'52") | 1000 / 19000 |
| 20 | | 05'23" (+01'33") | 1000 / 20000 |
| 21 | | 05'13" (+01'23") | 1000 / 21000 |
| 22 | | 04'59" (+01'09") | 1000 / 22000 |
| 23 | | 04'53" (+01'03") | 1000 / 23000 |
| 24 | | 04'51" (+01'01") | 1000 / 24000 |
| 25 | | 04'24" (+00'34") | 1000 / 25000 |
| 26 | | 04'25" (+00'35") | 681 / 25681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'25" | 00:09'21" |
| 3 | 04'16" | 00:13'37" |
| 4 | 04'45" | 00:18'22" |
| 5 | 04'17" | 00:22'39" |
| 6 | 04'53" | 00:27'32" |
| 7 | 04'23" | 00:31'55" |
| 8 | 38'19" | 01:10'14" |
| 9 | 03'55" | 01:14'09" |
| 10 | 03'52" | 01:18'01" |
| 11 | 03'51" | 01:21'52" |
| 12 | 05'55" | 01:27'47" |
| 13 | 04'45" | 01:32'32" |
| 14 | 04'31" | 01:37'03" |
| 15 | 04'16" | 01:41'19" |
| 16 | 04'27" | 01:45'46" |
| 17 | 04'30" | 01:50'16" |
| 18 | 04'40" | 01:54'56" |
| 19 | 08'47" | 02:03'43" |
| 20 | 05'24" | 02:09'07" |
| 21 | 05'14" | 02:14'21" |
| 22 | 04'59" | 02:19'20" |
| 23 | 04'54" | 02:24'14" |
| 24 | 12'54" | 02:37'08" |
| 25 | 04'25" | 02:41'33" |
| 25.7 | 04'24" | 02:44'33" |
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