13.1 km | 01:21:02 | 06:12/km日期: 2017-11-18 06:32 - 總爬升: 422 m - 平均心率: 185 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'57" / 08'06" / 06'55" / 07'41" / 06'25" / 17'11" / 05'53" / 06'08" / 06'21" / 05'11" / 05'46" / 07'09" / 06'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+01'40") | 1000 / 2000 |
| 3 | | 06'54" (+01'43") | 1000 / 3000 |
| 4 | | 07'40" (+02'29") | 1000 / 4000 |
| 5 | | 06'25" (+01'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'57") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+01'06") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'05" | 58 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'06" | 00:14'03" |
| 3 | 06'55" | 00:20'58" |
| 4 | 07'41" | 00:28'39" |
| 5 | 06'25" | 00:35'04" |
| 6 | 17'11" | 00:52'15" |
| 7 | 05'53" | 00:58'08" |
| 8 | 06'08" | 01:04'16" |
| 9 | 06'21" | 01:10'37" |
| 10 | 05'11" | 01:15'48" |
| 11 | 05'46" | 01:21'34" |
| 12 | 07'09" | 01:28'43" |
| 13 | 06'11" | 01:34'54" |
| 13.1 | 05'08" | 01:35'12" |
展開計圈分析
留言 
