26.0 km | 02:04:55 | 04:48/km日期: 2017-11-18 06:10 - 平均心率: 164 - 卡路里: 1587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 05'15" / 04'43" / 04'44" / 05'04" / 04'53" / 04'52" / 04'39" / 04'30" / 04'30" / 04'37" / 04'31" / 04'32" / 04'27" / 04'30" / 04'30" / 04'38" / 04'40" / 04'36" / 04'30" / 04'45" / 04'40" / 04'41" / 04'27" / 04'44" / 04'45" / 08'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 1000 / 1000 |
2 | | 04'42" (+00'15") | 1000 / 2000 |
3 | | 04'44" (+00'17") | 1000 / 3000 |
4 | | 05'03" (+00'36") | 1000 / 4000 |
5 | | 04'53" (+00'26") | 1000 / 5000 |
6 | | 04'51" (+00'24") | 1000 / 6000 |
7 | | 04'38" (+00'11") | 1000 / 7000 |
8 | | 04'30" (+00'03") | 1000 / 8000 |
9 | | 04'29" (+00'02") | 1000 / 9000 |
10 | | 04'37" (+00'10") | 1000 / 10000 |
11 | | 04'30" (+00'03") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'27" | 1000 / 13000 |
14 | | 04'30" (+00'03") | 1000 / 14000 |
15 | | 04'29" (+00'02") | 1000 / 15000 |
16 | | 04'37" (+00'10") | 1000 / 16000 |
17 | | 04'40" (+00'13") | 1000 / 17000 |
18 | | 04'35" (+00'08") | 1000 / 18000 |
19 | | 04'30" (+00'03") | 1000 / 19000 |
20 | | 04'45" (+00'18") | 1000 / 20000 |
21 | | 04'40" (+00'13") | 1000 / 21000 |
22 | | 04'40" (+00'13") | 1000 / 22000 |
23 | | 04'27" | 1000 / 23000 |
24 | | 04'44" (+00'17") | 1000 / 24000 |
25 | | 04'44" (+00'17") | 1000 / 25000 |
26 | | 08'09" (+03'42") | 1000 / 26000 |
27 | | 07'15" (+02'48") | 4 / 26004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
295.32 km sckechers gomeb speed 2 累積 :
2232.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'43" | 00:09'58" |
3 | 04'44" | 00:14'42" |
4 | 05'04" | 00:19'46" |
5 | 04'53" | 00:24'39" |
6 | 04'52" | 00:29'31" |
7 | 04'39" | 00:34'10" |
8 | 04'30" | 00:38'40" |
9 | 04'30" | 00:43'10" |
10 | 04'37" | 00:47'47" |
11 | 04'31" | 00:52'18" |
12 | 04'32" | 00:56'50" |
13 | 04'27" | 01:01'17" |
14 | 04'30" | 01:05'47" |
15 | 04'30" | 01:10'17" |
16 | 04'38" | 01:14'55" |
17 | 04'40" | 01:19'35" |
18 | 04'36" | 01:24'11" |
19 | 04'30" | 01:28'41" |
20 | 04'45" | 01:33'26" |
21 | 04'40" | 01:38'06" |
22 | 04'41" | 01:42'47" |
23 | 04'27" | 01:47'14" |
24 | 04'44" | 01:51'58" |
25 | 04'45" | 01:56'43" |
26 | 08'10" | 02:04'53" |
26.0 | 06'49" | 02:04'55" |