14.1 km | 01:10:05 | 04:57/km日期: 2017-11-18 06:19 - 地點: 大漢溪河濱 - 天氣: 陰。雨。涼爽 - 卡路里: 723 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'53" / 04'54" / 04'51" / 04'54" / 04'54" / 04'53" / 04'59" / 05'07" / 05'00" / 05'00" / 04'59" / 04'52" / 04'59" / 04'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 997 / 997 |
| 2 | | 04'54" (+00'05") | 1002 / 2000 |
| 3 | | 04'49" | 1006 / 3007 |
| 4 | | 04'53" (+00'04") | 1001 / 4008 |
| 5 | | 04'54" (+00'05") | 1010 / 5018 |
| 6 | | 04'53" (+00'04") | 1002 / 6021 |
| 7 | | 04'58" (+00'09") | 1005 / 7026 |
| 8 | | 05'06" (+00'17") | 1016 / 8043 |
| 9 | | 05'01" (+00'12") | 997 / 9040 |
| 10 | | 05'00" (+00'11") | 1014 / 10054 |
| 11 | | 04'55" (+00'06") | 1000 / 11054 |
| 12 | | 04'54" (+00'05") | 1004 / 12059 |
| 13 | | 05'01" (+00'12") | 1021 / 13080 |
| 14 | | 04'52" (+00'03") | 997 / 14077 |
| 15 | | 04'34" | 120 / 14198 |
週末LSD ! 謹記放鬆跑，有著先前間歇的加持，今天放鬆跑還是能很簡單的保持五分速，沒料想折返後進入雨區，只好一手將手機藏在身後，避免被雨淋濕，就這樣跑了3K，離家越近雨下得越大，連腳上這雙新鞋都無可避免。
11月累積里程 : 103.53 km
Android - asus ASUS_Z01KD 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 04'59" | 00:34'18" |
| 8 | 05'07" | 00:39'25" |
| 9 | 05'00" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'59" | 00:54'24" |
| 12 | 04'52" | 00:59'16" |
| 13 | 04'59" | 01:04'15" |
| 14 | 04'57" | 01:09'12" |
| 14.1 | 06'47" | 01:10'05" |
展開計圈分析
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