23.7 km | 02:30:59 | 06:22/km日期: 2017-11-18 05:40 - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 06'40" / 06'17" / 06'25" / 06'16" / 06'18" / 05'59" / 06'18" / 06'22" / 06'12" / 06'25" / 06'24" / 09'06" / 06'22" / 06'12" / 06'05" / 06'11" / 06'28" / 06'25" / 06'14" / 06'13" / 06'34" / 06'30" / 06'22" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'07") | 1000 / 15000 |
| 16 | | 06'11" (+00'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'29") | 1000 / 17000 |
| 18 | | 06'25" (+00'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'16") | 1000 / 19000 |
| 20 | | 06'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'33" (+00'35") | 1000 / 21000 |
| 22 | | 06'29" (+00'31") | 1000 / 22000 |
| 23 | | 06'21" (+00'23") | 1000 / 23000 |
| 24 | | 07'57" (+01'59") | 657 / 23657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'16" | 00:25'38" |
| 5 | 06'18" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 06'18" | 00:44'13" |
| 8 | 06'22" | 00:50'35" |
| 9 | 06'12" | 00:56'47" |
| 10 | 06'25" | 01:03'12" |
| 11 | 06'24" | 01:09'36" |
| 12 | 09'06" | 01:18'42" |
| 13 | 06'22" | 01:25'04" |
| 14 | 06'12" | 01:31'16" |
| 15 | 06'05" | 01:37'21" |
| 16 | 06'11" | 01:43'32" |
| 17 | 06'28" | 01:50'00" |
| 18 | 06'25" | 01:56'25" |
| 19 | 06'14" | 02:02'39" |
| 20 | 06'13" | 02:08'52" |
| 21 | 06'34" | 02:15'26" |
| 22 | 06'30" | 02:21'56" |
| 23 | 06'22" | 02:28'18" |
| 23.7 | 07'57" | 02:33'32" |
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