13.0 km | 01:37:50 | 07:31/km日期: 2017-11-18 06:31 - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'11" / 07'02" / 07'04" / 07'24" / 07'20" / 07'40" / 07'21" / 08'08" / 07'32" / 07'29" / 07'40" / 07'46" / 08'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'10") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'03" (+00'02") | 1000 / 3000 |
| 4 | | 07'23" (+00'22") | 1000 / 4000 |
| 5 | | 07'20" (+00'19") | 1000 / 5000 |
| 6 | | 07'40" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'19") | 1000 / 7000 |
| 8 | | 08'07" (+01'06") | 1000 / 8000 |
| 9 | | 07'32" (+00'31") | 1000 / 9000 |
| 10 | | 07'29" (+00'28") | 1000 / 10000 |
| 11 | | 07'39" (+00'38") | 1000 / 11000 |
| 12 | | 07'46" (+00'45") | 1000 / 12000 |
| 13 | | 08'07" (+01'06") | 1000 / 13000 |
| 14 | | 06'45" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 07'04" | 00:21'17" |
| 4 | 07'24" | 00:28'41" |
| 5 | 07'20" | 00:36'01" |
| 6 | 07'40" | 00:43'41" |
| 7 | 07'21" | 00:51'02" |
| 8 | 08'08" | 00:59'10" |
| 9 | 07'32" | 01:06'42" |
| 10 | 07'29" | 01:14'11" |
| 11 | 07'40" | 01:21'51" |
| 12 | 07'46" | 01:29'37" |
| 13 | 08'09" | 01:37'46" |
| 13.0 | 06'17" | 01:37'51" |
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