13.9 km | 01:33:24 | 06:42/km日期: 2017-11-18 06:00 - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 07'20" / 06'36" / 06'47" / 06'37" / 06'50" / 06'45" / 06'33" / 21'36" / 06'34" / 06'37" / 14'20" / 08'21" / 06'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 07'46" (+01'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'20" (+00'09") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 147.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'47" | 00:20'43" |
| 4 | 06'37" | 00:27'20" |
| 5 | 06'50" | 00:34'10" |
| 6 | 06'45" | 00:40'55" |
| 7 | 06'33" | 00:47'28" |
| 8 | 21'36" | 01:09'04" |
| 9 | 06'34" | 01:15'38" |
| 10 | 06'37" | 01:22'15" |
| 11 | 14'20" | 01:36'35" |
| 12 | 08'21" | 01:44'56" |
| 13 | 06'21" | 01:51'17" |
| 13.9 | 06'50" | 01:57'31" |
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