10.0 km | 00:56:53 | 05:40/km日期: 2017-11-18 06:19 - 平均心率: 162 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 04'57" / 05'14" / 05'36" / 05'25" / 05'33" / 05'50" / 05'44" / 05'48" / 06'08" / 06'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+01'04") | 1000 / 9000 |
| 10 | | 06'27" (+01'24") | 1000 / 10000 |
| 11 | | 05'49" (+00'46") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'14" | 00:10'11" |
| 3 | 05'36" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 05'50" | 00:32'35" |
| 7 | 05'44" | 00:38'19" |
| 8 | 05'48" | 00:44'07" |
| 9 | 06'08" | 00:50'15" |
| 10 | 06'28" | 00:56'43" |
| 10.0 | 04'47" | 00:56'47" |
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