10.3 km | 01:00:09 | 05:50/km日期: 2017-11-18 05:25 - 卡路里: 744 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'57" / 06'06" / 05'52" / 05'47" / 05'45" / 05'54" / 05'41" / 05'39" / 05'58" / 05'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" | 297 / 10297 |
11月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'45" | 00:29'27" |
| 6 | 05'54" | 00:35'21" |
| 7 | 05'41" | 00:41'02" |
| 8 | 05'39" | 00:46'41" |
| 9 | 05'58" | 00:52'39" |
| 10 | 05'57" | 00:58'36" |
| 10.3 | 05'12" | 01:00'09" |
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