10.1 km | 01:09:50 | 06:55/km日期: 2017-11-17 18:51 - 地點: 中級班路線 - 天氣: 還不錯 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'30" / 06'22" / 06'33" / 06'34" / 06'47" / 07'05" / 07'09" / 07'13" / 07'26" / 07'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" (+00'42") | 1000 / 6000 |
| 7 | | 07'09" (+00'47") | 1000 / 7000 |
| 8 | | 07'12" (+00'50") | 1000 / 8000 |
| 9 | | 07'26" (+01'04") | 1000 / 9000 |
| 10 | | 07'37" (+01'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 85 / 10085 |
11月累積里程 :
60.96 km 
HOKA ONE ONE HO1012046CDNB 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 06'34" | 00:25'59" |
| 5 | 06'47" | 00:32'46" |
| 6 | 07'05" | 00:39'51" |
| 7 | 07'09" | 00:47'00" |
| 8 | 07'13" | 00:54'13" |
| 9 | 07'26" | 01:01'39" |
| 10 | 07'37" | 01:09'16" |
| 10.1 | 06'38" | 01:09'50" |
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