14.0 km | 01:16:35 | 05:27/km日期: 2017-11-17 14:47 - 地點: 新莊體育場 - 卡路里: 757 Cal - 總步數: 13142 - 平均步頻: 171 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 07'31" / 06'46" / 05'46" / 05'25" / 04'52" / 05'05" / 04'53" / 04'36" / 06'32" / 05'23" / 04'54" / 04'47" / 05'12" / 04'37" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'58") | 1007 / 1007 | 167 / 79 |
| 2 | | 06'39" (+02'05") | 1005 / 2013 | 167 / 89 |
| 3 | | 05'45" (+01'11") | 1000 / 3014 | 169 / 102 |
| 4 | | 05'24" (+00'50") | 1001 / 4015 | 166 / 111 |
| 5 | | 04'51" (+00'17") | 1003 / 5019 | 170 / 120 |
| 6 | | 05'05" (+00'31") | 1008 / 6027 | 172 / 113 |
| 7 | | 04'49" (+00'15") | 1000 / 7027 | 178 / 116 |
| 8 | | 04'37" (+00'03") | 1003 / 8031 | 181 / 119 |
| 9 | | 06'32" (+01'58") | 1005 / 9037 | 169 / 90 |
| 10 | | 05'20" (+00'46") | 1008 / 10045 | 170 / 110 |
| 11 | | 04'51" (+00'17") | 1009 / 11055 | 173 / 118 |
| 12 | | 04'46" (+00'12") | 1002 / 12057 | 172 / 121 |
| 13 | | 05'11" (+00'37") | 1000 / 13058 | 172 / 111 |
| 14 | | 04'34" | 1008 / 14066 | 177 / 123 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'46" | 00:14'17" |
| 3 | 05'46" | 00:20'03" |
| 4 | 05'25" | 00:25'28" |
| 5 | 04'52" | 00:30'20" |
| 6 | 05'05" | 00:35'25" |
| 7 | 04'53" | 00:40'18" |
| 8 | 04'36" | 00:44'54" |
| 9 | 06'32" | 00:51'26" |
| 10 | 05'23" | 00:56'49" |
| 11 | 04'54" | 01:01'43" |
| 12 | 04'47" | 01:06'30" |
| 13 | 05'12" | 01:11'42" |
| 14 | 04'37" | 01:16'19" |
| 14.0 | 14'20" | 01:16'35" |
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