10.3 km | 00:53:07 | 05:10/km日期: 2017-11-16 20:32 - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'34" / 04'58" / 04'43" / 04'42" / 04'43" / 04'44" / 04'34" / 04'36" / 04'37" / 07'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" (+02'34") | 1000 / 10000 |
| 11 | | 06'56" (+02'23") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 102.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'58" | 00:11'32" |
| 3 | 04'43" | 00:16'15" |
| 4 | 04'42" | 00:20'57" |
| 5 | 04'43" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 04'34" | 00:34'58" |
| 8 | 04'36" | 00:39'34" |
| 9 | 04'37" | 00:44'11" |
| 10 | 07'08" | 00:51'19" |
| 10.3 | 06'55" | 00:53'08" |
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