10.0 km | 00:48:53 | 04:53/km日期: 2017-11-16 20:08 - 卡路里: 933 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'43" / 05'00" / 04'59" / 05'03" / 05'02" / 04'56" / 04'55" / 04'49" / 04'49" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 05'03" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'49" | 00:39'27" |
| 9 | 04'49" | 00:44'16" |
| 10 | 04'39" | 00:48'55" |
| 10.0 | 03'18" | 00:48'57" |
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