42.4 km | 04:46:22 | 06:45/km日期: 2017-11-12 06:20 - 總爬升: 203 m - 平均心率: 149 - 卡路里: 4338 Cal - 總步數: 45251 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'20" / 06'06" / 06'06" / 06'01" / 06'07" / 06'46" / 07'15" / 07'04" / 06'59" / 07'30" / 06'23" / 06'30" / 07'22" / 06'39" / 06'47" / 07'56" / 06'50" / 06'53" / 07'19" / 06'21" / 06'43" / 07'12" / 07'35" / 06'30" / 06'50" / 10'30" / 07'04" / 05'50" / 05'36" / 06'31" / 05'11" / 08'11" / 07'30" / 06'11" / 07'18" / 06'18" / 05'51" / 05'52" / 05'28" / 05'30" / 05'54" / 05'44" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+03'07") | 1002 / 1002 | 124 / 96 |
| 2 | | 06'06" (+00'55") | 1006 / 2008 | 176 / 92 |
| 3 | | 06'04" (+00'53") | 1005 / 3013 | 170 / 96 |
| 4 | | 06'00" (+00'49") | 1000 / 4014 | 176 / 94 |
| 5 | | 06'08" (+00'57") | 1007 / 5022 | 174 / 93 |
| 6 | | 06'41" (+01'30") | 1003 / 6026 | 165 / 90 |
| 7 | | 07'17" (+02'06") | 1009 / 7035 | 154 / 88 |
| 8 | | 07'38" (+02'27") | 1005 / 8040 | 140 / 93 |
| 9 | | 06'18" (+01'07") | 1000 / 9041 | 175 / 90 |
| 10 | | 07'32" (+02'21") | 1001 / 10042 | 141 / 93 |
| 11 | | 06'21" (+01'10") | 1007 / 11050 | 171 / 91 |
| 12 | | 06'58" (+01'47") | 1005 / 12056 | 158 / 90 |
| 13 | | 06'49" (+01'38") | 1004 / 13060 | 160 / 91 |
| 14 | | 06'39" (+01'28") | 1006 / 14066 | 173 / 86 |
| 15 | | 06'45" (+01'34") | 1002 / 15069 | 165 / 89 |
| 16 | | 07'56" (+02'45") | 1002 / 16071 | 139 / 90 |
| 17 | | 06'52" (+01'41") | 1001 / 17072 | 170 / 85 |
| 18 | | 06'51" (+01'40") | 1006 / 18078 | 172 / 84 |
| 19 | | 07'17" (+02'06") | 1004 / 19082 | 146 / 93 |
| 20 | | 06'18" (+01'07") | 1002 / 20085 | 172 / 91 |
| 21 | | 06'43" (+01'32") | 1003 / 21089 | 157 / 94 |
| 22 | | 07'13" (+02'02") | 1002 / 22091 | 156 / 88 |
| 23 | | 07'33" (+02'22") | 1001 / 23092 | 137 / 96 |
| 24 | | 06'31" (+01'20") | 1007 / 24100 | 172 / 88 |
| 25 | | 06'49" (+01'38") | 1004 / 25105 | 162 / 90 |
| 26 | | 10'32" (+05'21") | 1007 / 26112 | 107 / 88 |
| 27 | | 06'49" (+01'38") | 1005 / 27118 | 160 / 90 |
| 28 | | 05'49" (+00'38") | 1000 / 28118 | 168 / 101 |
| 29 | | 05'42" (+00'31") | 1003 / 29122 | 174 / 100 |
| 30 | | 06'25" (+01'14") | 1000 / 30123 | 163 / 94 |
| 31 | | 05'11" | 1001 / 31125 | 176 / 109 |
| 32 | | 08'17" (+03'06") | 1009 / 32135 | 114 / 105 |
| 33 | | 07'39" (+02'28") | 1002 / 33137 | 131 / 99 |
| 34 | | 05'58" (+00'47") | 1007 / 34145 | 180 / 92 |
| 35 | | 07'14" (+02'03") | 1004 / 35149 | 157 / 88 |
| 36 | | 06'16" (+01'05") | 1001 / 36151 | 171 / 92 |
| 37 | | 05'52" (+00'41") | 1003 / 37154 | 174 / 97 |
| 38 | | 05'48" (+00'37") | 1005 / 38160 | 178 / 96 |
| 39 | | 05'25" (+00'14") | 1006 / 39166 | 166 / 110 |
| 40 | | 05'29" (+00'18") | 1003 / 40170 | 172 / 105 |
| 41 | | 05'52" (+00'41") | 1003 / 41173 | 160 / 106 |
| 42 | | 05'53" (+00'42") | 1005 / 42179 | 168 / 100 |
| 43 | | 07'51" (+02'40") | 379 / 42559 | 126 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'06" | 00:14'26" |
| 3 | 06'06" | 00:20'32" |
| 4 | 06'01" | 00:26'33" |
| 5 | 06'07" | 00:32'40" |
| 6 | 06'46" | 00:39'26" |
| 7 | 07'15" | 00:46'41" |
| 8 | 07'04" | 00:53'45" |
| 9 | 06'59" | 01:00'44" |
| 10 | 07'30" | 01:08'14" |
| 11 | 06'23" | 01:14'37" |
| 12 | 06'30" | 01:21'07" |
| 13 | 07'22" | 01:28'29" |
| 14 | 06'39" | 01:35'08" |
| 15 | 06'47" | 01:41'55" |
| 16 | 07'56" | 01:49'51" |
| 17 | 06'50" | 01:56'41" |
| 18 | 06'53" | 02:03'34" |
| 19 | 07'19" | 02:10'53" |
| 20 | 06'21" | 02:17'14" |
| 21 | 06'43" | 02:23'57" |
| 22 | 07'12" | 02:31'09" |
| 23 | 07'35" | 02:38'44" |
| 24 | 06'30" | 02:45'14" |
| 25 | 06'50" | 02:52'04" |
| 26 | 10'30" | 03:02'34" |
| 27 | 07'04" | 03:09'38" |
| 28 | 05'50" | 03:15'28" |
| 29 | 05'36" | 03:21'04" |
| 30 | 06'31" | 03:27'35" |
| 31 | 05'11" | 03:32'46" |
| 32 | 08'11" | 03:40'57" |
| 33 | 07'30" | 03:48'27" |
| 34 | 06'11" | 03:54'38" |
| 35 | 07'18" | 04:01'56" |
| 36 | 06'18" | 04:08'14" |
| 37 | 05'51" | 04:14'05" |
| 38 | 05'52" | 04:19'57" |
| 39 | 05'28" | 04:25'25" |
| 40 | 05'30" | 04:30'55" |
| 41 | 05'54" | 04:36'49" |
| 42 | 05'44" | 04:42'33" |
| 42.4 | 10'02" | 04:46'22" |
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