13.1 km | 01:14:36 | 05:41/km日期: 2017-11-15 19:32 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'05" / 05'42" / 05'40" / 05'37" / 05'44" / 05'30" / 08'11" / 05'33" / 05'17" / 05'19" / 04'52" / 04'45" / 05'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+01'00") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 08'10" (+03'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'45" (+01'01") | 1000 / 13000 |
| 14 | | 06'00" (+01'16") | 101 / 13101 |
11月累積里程 : 338.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 08'11" | 00:42'29" |
| 8 | 05'33" | 00:48'02" |
| 9 | 05'17" | 00:53'19" |
| 10 | 05'19" | 00:58'38" |
| 11 | 04'52" | 01:03'30" |
| 12 | 04'45" | 01:08'15" |
| 13 | 05'45" | 01:14'00" |
| 13.1 | 06'04" | 01:14'37" |
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