15.0 km | 01:15:53 | 05:03/km日期: 2017-11-16 17:28 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 05'04" / 05'05" / 05'10" / 05'12" / 05'05" / 05'05" / 05'09" / 05'13" / 05'01" / 05'04" / 04'57" / 05'11" / 05'03" / 05'02" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'58") | 849 / 849 |
| 2 | | 05'04" (+01'00") | 857 / 1706 |
| 3 | | 04'04" | 9 / 1716 |
| 4 | | 05'09" (+01'05") | 849 / 2566 |
| 5 | | 05'06" (+01'02") | 852 / 3418 |
| 6 | | 05'11" (+01'07") | 847 / 4266 |
| 7 | | 05'07" (+01'03") | 854 / 5120 |
| 8 | | 05'04" (+01'00") | 861 / 5981 |
| 9 | | 05'04" (+01'00") | 859 / 6841 |
| 10 | | 05'05" (+01'01") | 861 / 7702 |
| 11 | | 05'00" (+00'56") | 851 / 8554 |
| 12 | | 05'04" (+01'00") | 856 / 9411 |
| 13 | | 05'01" (+00'57") | 846 / 10257 |
| 14 | | 04'59" (+00'55") | 857 / 11114 |
| 15 | | 05'02" (+00'58") | 846 / 11961 |
| 16 | | 05'00" (+00'56") | 869 / 12830 |
| 17 | | 05'04" (+01'00") | 839 / 13670 |
| 18 | | 05'00" (+00'56") | 845 / 14515 |
| 19 | | 04'39" (+00'35") | 494 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
318.13 km 
美津濃 R18黃 累積 :
1908.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'05" | 00:30'41" |
| 7 | 05'09" | 00:35'50" |
| 8 | 05'13" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 04'57" | 00:56'05" |
| 12 | 05'11" | 01:01'16" |
| 13 | 05'03" | 01:06'19" |
| 14 | 05'02" | 01:11'21" |
| 15 | 04'48" | 01:16'09" |
| 15.0 | 04'53" | 01:16'12" |
留言 
展開計圈分析
