15.8 km | 01:27:10 | 05:30/km日期: 2017-11-16 06:12 - 總爬升: 301 m - 地點: 大社<->清泰公園<->楠梓高中 - 天氣: 晴 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 05'44" / 05'26" / 05'27" / 05'37" / 05'42" / 05'34" / 05'25" / 05'10" / 05'26" / 05'22" / 05'28" / 05'32" / 05'35" / 05'30" / 05'26" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'16") | 1000 / 15000 |
| 16 | | 05'53" (+00'43") | 808 / 15808 |
11月累積里程 :
345.52 km 
ASICS GT2150 累積 :
4450.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'42" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'10" | 00:44'05" |
| 9 | 05'26" | 00:49'31" |
| 10 | 05'22" | 00:54'53" |
| 11 | 05'28" | 01:00'21" |
| 12 | 05'32" | 01:05'53" |
| 13 | 05'35" | 01:11'28" |
| 14 | 05'30" | 01:16'58" |
| 15 | 05'26" | 01:22'24" |
| 15.8 | 05'53" | 01:27'10" |
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