15.4 km | 01:25:47 | 05:35/km日期: 2017-11-16 05:43 - 總爬升: 340 m - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'23" / 05'55" / 05'31" / 05'49" / 05'55" / 05'04" / 05'40" / 05'44" / 05'33" / 05'56" / 05'12" / 05'01" / 06'03" / 06'29" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+01'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+01'01") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 06'02" (+01'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 04'50" | 361 / 15361 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'04" | 00:34'37" |
| 7 | 05'40" | 00:40'17" |
| 8 | 05'44" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'56" | 00:57'30" |
| 11 | 05'12" | 01:02'42" |
| 12 | 05'01" | 01:07'43" |
| 13 | 06'03" | 01:13'46" |
| 14 | 06'29" | 01:20'15" |
| 15 | 05'08" | 01:25'23" |
| 15.4 | 04'50" | 01:27'08" |
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