18.1 km | 02:24:04 | 07:57/km日期: 2017-11-16 05:08 - 平均心率: 139 - 卡路里: 978 Cal - 總步數: 26788 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 12'46" / 07'20" / 07'30" / 07'26" / 07'33" / 07'46" / 07'52" / 07'51" / 07'22" / 08'30" / 07'04" / 07'22" / 07'26" / 08'11" / 07'22" / 08'24" / 07'01" / 07'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'47" (+05'47") | 1005 / 1005 | 174 / 44 |
| 2 | | 07'16" (+00'16") | 1006 / 2012 | 191 / 71 |
| 3 | | 07'27" (+00'27") | 1004 / 3017 | 189 / 70 |
| 4 | | 07'22" (+00'22") | 1007 / 4024 | 189 / 71 |
| 5 | | 07'31" (+00'31") | 1005 / 5030 | 185 / 71 |
| 6 | | 07'43" (+00'43") | 1004 / 6034 | 186 / 69 |
| 7 | | 07'48" (+00'48") | 1007 / 7041 | 183 / 69 |
| 8 | | 07'53" (+00'53") | 1003 / 8044 | 180 / 70 |
| 9 | | 07'21" (+00'21") | 1000 / 9045 | 187 / 72 |
| 10 | | 08'36" (+01'36") | 1004 / 10050 | 184 / 62 |
| 11 | | 07'01" (+00'01") | 1002 / 11052 | 190 / 74 |
| 12 | | 07'18" (+00'18") | 1000 / 12052 | 187 / 73 |
| 13 | | 07'30" (+00'30") | 1007 / 13060 | 185 / 71 |
| 14 | | 08'05" (+01'05") | 1002 / 14062 | 181 / 68 |
| 15 | | 07'24" (+00'24") | 1007 / 15069 | 184 / 72 |
| 16 | | 08'22" (+01'22") | 1001 / 16071 | 182 / 65 |
| 17 | | 07'00" | 1006 / 17078 | 190 / 74 |
| 18 | | 07'40" (+00'40") | 1007 / 18085 | 197 / 65 |
| 19 | | 10'27" (+03'27") | 111 / 18197 | 221 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 150.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 07'20" | 00:20'06" |
| 3 | 07'30" | 00:27'36" |
| 4 | 07'26" | 00:35'02" |
| 5 | 07'33" | 00:42'35" |
| 6 | 07'46" | 00:50'21" |
| 7 | 07'52" | 00:58'13" |
| 8 | 07'51" | 01:06'04" |
| 9 | 07'22" | 01:13'26" |
| 10 | 08'30" | 01:21'56" |
| 11 | 07'04" | 01:29'00" |
| 12 | 07'22" | 01:36'22" |
| 13 | 07'26" | 01:43'48" |
| 14 | 08'11" | 01:51'59" |
| 15 | 07'22" | 01:59'21" |
| 16 | 08'24" | 02:07'45" |
| 17 | 07'01" | 02:14'46" |
| 18 | 07'27" | 02:22'13" |
| 18.1 | 16'34" | 02:24'04" |
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