14.1 km | 01:11:02 | 05:03/km日期: 2017-11-16 08:02 - 平均心率: 130 - 卡路里: 603 Cal - 平均步頻: 182
Pace: 05'57" / 05'23" / 05'18" / 14'45" / 04'19" / 04'33" / 05'24" / 05'29" / 04'55" / 07'45" / 06'13" / 04'45" / 05'28" / 06'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'37") | 1000 / 1000 |
| 2 | | 05'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'53") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'08" (+00'49") | 1000 / 11000 |
| 12 | | 04'45" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'33" (+01'14") | 1000 / 14000 |
| 15 | | 04'14" | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'18" | 00:16'38" |
| 4 | 14'45" | 00:31'23" |
| 5 | 04'19" | 00:35'42" |
| 6 | 04'33" | 00:40'15" |
| 7 | 05'24" | 00:45'39" |
| 8 | 05'29" | 00:51'08" |
| 9 | 04'55" | 00:56'03" |
| 10 | 07'45" | 01:03'48" |
| 11 | 06'13" | 01:10'01" |
| 12 | 04'45" | 01:14'46" |
| 13 | 05'28" | 01:20'14" |
| 14 | 06'07" | 01:26'21" |
| 14.1 | 04'00" | 01:26'34" |
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