8.0 km | 00:42:00 | 05:17/km日期: 2017-11-16 07:18 - 平均心率: 169 - 卡路里: 462 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'35" / 05'12" / 05'41" / 05'34" / 05'21" / 05'26" / 04'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 500 / 500 |
| 2 | | 05'28" (+00'55") | 500 / 1000 |
| 3 | | 05'19" (+00'46") | 500 / 1500 |
| 4 | | 05'04" (+00'31") | 500 / 2000 |
| 5 | | 05'56" (+01'23") | 500 / 2500 |
| 6 | | 05'25" (+00'52") | 500 / 3000 |
| 7 | | 05'37" (+01'04") | 500 / 3500 |
| 8 | | 05'30" (+00'57") | 500 / 4000 |
| 9 | | 05'22" (+00'49") | 500 / 4500 |
| 10 | | 05'21" (+00'48") | 500 / 5000 |
| 11 | | 05'13" (+00'40") | 500 / 5500 |
| 12 | | 05'36" (+01'03") | 500 / 6000 |
| 13 | | 04'33" | 500 / 6500 |
| 14 | | 04'41" (+00'08") | 500 / 7000 |
| 15 | | 04'48" (+00'15") | 500 / 7500 |
| 16 | | 04'47" (+00'14") | 451 / 7951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'41" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'26" | 00:32'49" |
| 7 | 04'37" | 00:37'26" |
| 8.0 | 04'48" | 00:42'01" |
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