20.3 km | 01:55:28 | 05:41/km日期: 2017-11-16 04:39 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'27" / 05'46" / 05'28" / 05'28" / 05'33" / 05'42" / 05'40" / 05'38" / 05'52" / 06'00" / 05'29" / 05'16" / 05'46" / 05'31" / 05'37" / 05'20" / 05'12" / 05'37" / 05'54" / 06'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'42") | 1000 / 19000 |
| 20 | | 06'04" (+00'52") | 1000 / 20000 |
| 21 | | 07'16" (+02'04") | 263 / 20263 |
11月累積里程 :
124.95 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'52" | 00:51'34" |
| 10 | 06'00" | 00:57'34" |
| 11 | 05'29" | 01:03'03" |
| 12 | 05'16" | 01:08'19" |
| 13 | 05'46" | 01:14'05" |
| 14 | 05'31" | 01:19'36" |
| 15 | 05'37" | 01:25'13" |
| 16 | 05'20" | 01:30'33" |
| 17 | 05'12" | 01:35'45" |
| 18 | 05'37" | 01:41'22" |
| 19 | 05'54" | 01:47'16" |
| 20 | 06'04" | 01:53'20" |
| 20.3 | 07'16" | 01:55'15" |
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