8.1 km | 00:52:20 | 06:29/km日期: 2013-12-19 17:48 - 天氣: 陰 - 卡路里: 771 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'21" / 06'28" / 06'24" / 06'19" / 06'18" / 06'13" / 06'08" / 06'18" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'10") | 199 / 199 |
| 2 | | 07'38" (+01'36") | 204 / 404 |
| 3 | | 07'20" (+01'18") | 202 / 606 |
| 4 | | 06'51" (+00'49") | 199 / 805 |
| 5 | | 06'40" (+00'38") | 199 / 1005 |
| 6 | | 06'38" (+00'36") | 200 / 1206 |
| 7 | | 06'32" (+00'30") | 208 / 1415 |
| 8 | | 06'27" (+00'25") | 193 / 1608 |
| 9 | | 06'18" (+00'16") | 203 / 1812 |
| 10 | | 06'18" (+00'16") | 205 / 2018 |
| 11 | | 06'22" (+00'20") | 196 / 2214 |
| 12 | | 06'30" (+00'28") | 202 / 2416 |
| 13 | | 06'20" (+00'18") | 205 / 2621 |
| 14 | | 06'20" (+00'18") | 197 / 2818 |
| 15 | | 06'26" (+00'24") | 204 / 3022 |
| 16 | | 06'17" (+00'15") | 203 / 3226 |
| 17 | | 06'08" (+00'06") | 206 / 3432 |
| 18 | | 06'18" (+00'16") | 195 / 3628 |
| 19 | | 06'24" (+00'22") | 205 / 3833 |
| 20 | | 06'29" (+00'27") | 197 / 4031 |
| 21 | | 06'09" (+00'07") | 203 / 4234 |
| 22 | | 06'19" (+00'17") | 205 / 4439 |
| 23 | | 06'22" (+00'20") | 204 / 4643 |
| 24 | | 06'16" (+00'14") | 199 / 4843 |
| 25 | | 06'19" (+00'17") | 200 / 5043 |
| 26 | | 06'08" (+00'06") | 203 / 5247 |
| 27 | | 06'07" (+00'05") | 204 / 5451 |
| 28 | | 06'16" (+00'14") | 202 / 5653 |
| 29 | | 06'08" (+00'06") | 200 / 5854 |
| 30 | | 06'19" (+00'17") | 197 / 6051 |
| 31 | | 06'08" (+00'06") | 203 / 6255 |
| 32 | | 06'02" | 206 / 6462 |
| 33 | | 06'14" (+00'12") | 200 / 6662 |
| 34 | | 06'08" (+00'06") | 205 / 6868 |
| 35 | | 06'16" (+00'14") | 196 / 7065 |
| 36 | | 06'17" (+00'15") | 198 / 7263 |
| 37 | | 06'17" (+00'15") | 206 / 7470 |
| 38 | | 06'09" (+00'07") | 202 / 7673 |
| 39 | | 06'18" (+00'16") | 200 / 7873 |
| 40 | | 06'11" (+00'09") | 201 / 8075 |
12月累積里程 : 113.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'28" | 00:13'49" |
| 3 | 06'24" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'08" | 00:45'11" |
| 8 | 06'18" | 00:51'29" |
| 8.1 | 13'42" | 00:52'20" |
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