12.1 km | 00:58:34 | 04:50/km日期: 2017-11-15 18:42 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 03'48" / 04'50" / 04'50" / 04'53" / 05'00" / 04'51" / 04'48" / 04'45" / 04'43" / 04'49" / 04'44" / 04'43" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'01" | 116 / 12116 |
11月累積里程 :
73.33 km 
HOKA ONE ONE CLIFTON 3 累積 :
1292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'50" | 00:08'38" |
| 3 | 04'50" | 00:13'28" |
| 4 | 04'53" | 00:18'21" |
| 5 | 05'00" | 00:23'21" |
| 6 | 04'51" | 00:28'12" |
| 7 | 04'48" | 00:33'00" |
| 8 | 04'45" | 00:37'45" |
| 9 | 04'43" | 00:42'28" |
| 10 | 04'49" | 00:47'17" |
| 11 | 04'44" | 00:52'01" |
| 12 | 04'43" | 00:56'44" |
| 12.1 | 04'01" | 00:57'12" |
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