11.3 km | 01:20:09 | 07:05/km日期: 2017-11-15 16:36 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 普通(40)
Pace: 06'35" / 08'00" / 08'26" / 07'04" / 07'04" / 07'12" / 07'01" / 07'11" / 07'09" / 11'29" / 06'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" (+00'53") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'30") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 07'02" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'36") | 1000 / 8000 |
| 9 | | 07'09" (+00'35") | 1000 / 9000 |
| 10 | | 07'33" (+00'59") | 1000 / 10000 |
| 11 | | 06'56" (+00'22") | 1000 / 11000 |
| 12 | | 07'19" (+00'45") | 301 / 11301 |
11月累積里程 :
184.81 km 
ASICS1 累積 :
6280.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'00" | 00:14'35" |
| 3 | 08'26" | 00:23'01" |
| 4 | 07'04" | 00:30'05" |
| 5 | 07'04" | 00:37'09" |
| 6 | 07'12" | 00:44'21" |
| 7 | 07'01" | 00:51'22" |
| 8 | 07'11" | 00:58'33" |
| 9 | 07'09" | 01:05'42" |
| 10 | 11'29" | 01:17'11" |
| 11 | 06'57" | 01:24'08" |
| 11.3 | 07'17" | 01:26'20" |
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