12.7 km | 01:09:58 | 05:29/km日期: 2017-11-14 21:31 - 總爬升: 298 m - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'45" / 06'00" / 05'55" / 05'44" / 05'14" / 04'36" / 06'07" / 05'49" / 06'10" / 04'36" / 05'14" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+01'18") | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 06'06" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'13") | 1000 / 8000 |
| 9 | | 06'09" (+01'33") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 740 / 12740 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'14" | 00:28'38" |
| 6 | 04'36" | 00:33'14" |
| 7 | 06'07" | 00:39'21" |
| 8 | 05'49" | 00:45'10" |
| 9 | 06'10" | 00:51'20" |
| 10 | 04'36" | 00:55'56" |
| 11 | 05'14" | 01:01'10" |
| 12 | 04'53" | 01:06'03" |
| 12.7 | 05'17" | 01:09'58" |
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