15.7 km | 01:21:19 | 05:11/km日期: 2017-11-15 05:49 - 總爬升: 369 m - 地點: 徐州路附近 - 天氣: 多雲時晴 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'45" / 05'24" / 05'14" / 05'13" / 05'28" / 05'23" / 10'03" / 05'18" / 04'57" / 04'59" / 04'48" / 04'44" / 04'56" / 05'16" / 05'18" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'34") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 674 / 15674 |
11月累積里程 :
345.52 km 
Sketcher GO RUN 400 累積 :
2076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'23" | 00:32'27" |
| 7 | 10'03" | 00:42'30" |
| 8 | 05'18" | 00:47'48" |
| 9 | 04'57" | 00:52'45" |
| 10 | 04'59" | 00:57'44" |
| 11 | 04'48" | 01:02'32" |
| 12 | 04'44" | 01:07'16" |
| 13 | 04'56" | 01:12'12" |
| 14 | 05'16" | 01:17'28" |
| 15 | 05'18" | 01:22'46" |
| 15.7 | 05'12" | 01:26'17" |
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