10.0 km | 00:59:09 | 05:54/km日期: 2017-11-15 08:04 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'50" / 06'00" / 06'13" / 06'01" / 05'59" / 06'03" / 05'58" / 05'52" / 05'48" / 5566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'33" | 1001 / 10001 |
11月累積里程 : 86.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'13" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 05'52" | 00:47'56" |
| 9 | 05'48" | 00:53'44" |
| 10.0 | 05'33" | 00:59'18" |
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