7.0 km | 00:39:00 | 05:32/km日期: 2017-11-14 20:48 - 總爬升: 102 m - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 05'42" / 05'17" / 04'48" / 05'55" / 05'45" / 05'35" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'54" (+01'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 04'09" | 48 / 7048 |
11月累積里程 : 78.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 04'48" | 00:15'47" |
| 4 | 05'55" | 00:21'42" |
| 5 | 05'45" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'47" | 00:38'49" |
| 7.0 | 04'06" | 00:39'01" |
展開計圈分析
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